| Jay-Rock |
04-15-2009 06:40 AM |
Foods to increase your loads!!!
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"Do Semen Increasing Foods Exist?"
Foods For Producing More Ejaculate
There is no doubt that providing your body with good nutrients will help you increase your sperm production. Studies all over the world have recorded both theoretical and practical results in increasing sperm cell production and semen volume when subjects ingested healthier nutrients.
Some food will counteract healthy semen production in your body. Foods listed here are known to inhibit your ability to produce healthy sperm. Besides eating the good stuff, you should:
Quit eating refined foods like sugar, white flour
Cut back on caffeine (coffee, soft drinks, etc)
Stop eating processed food
Give up smoking
Avoid heavy/binge alcohol consumption
Are You Providing Your Body With Enough Good Nutrients
This is a short list of nutrients/foods that should help you attain stronger, healthier ejaculations. Some are effective at boosting testosterone, others help increase sperm count, and others help raise volume levels:
Foods rich in zinc - lamb, turkey, barley, wheat, oysters, beans, nuts, red meat, pumpkin seeds
Vitamins C, E, B12 - for antioxidant properties and sperm production
L-arginine, L-cartinine (amino acids) - spinach, seaweed (spirulina), poultry, sesame seeds, tuna, turkey, egg whites
Water - avoid frequent dehydration
Foods with selenium - Brazil nuts, tuna, red meat, poultry, eggs, cottage cheese
Lycopene - tomatoes, ketchup, pink grapefruit, guava
Folate (Folic Acid) - asparagus, beets, broccoli, beans, citrus fruits, other "leafy green" vegetables
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