Do you ever have that when you come back from the gym...
 

You have problems eating?

I know im hungry and my food is on front of me but i so dont feel like eating it.
I have that when i have a hangover and when i just returned from the gym.

Maybe its from all those fags in the gym that make me sick.

Frank, you're fucking funny guy.

You're not hungry cause of all the sperm you gobble in the shower rooms.

:1orglaugh

Drink a protein shake after a workout. It's easier to down. I have good pre and post workout nutrition setup, it's critical.

90 mins before workout eat some carbs and protein. After workout drink a protein shake maybe with a banana, strawberries, milk etc. BCAAs are a plus.

Nope ...:)

metabolism is pumping... tendons are tightening... muscles are soothing the rip...

body is overall unsettled...

some people tend to CRAVE carbs after, but you should have them before... a little... and burn them..

I totally get that. It sucks

:thumbsup I toss some vitamin powder in my shakes too but, other than that sounds like we have the same ones.