Slept 4 hours and in very good shape
 

Must have been my 2h cardio session that I did last night or something. :thumbsup

I usually require way more sleep.

you need another 4 hours mate. :)

how's ice-t doing?

Is this really bad for my health if I sleep like 4 hours a day for a long time? What can happen to me after few months? A year?

thanks

As russian saying: Who's afraid, he can't go to forest.

So if You're afraid, just sleep 8 hours ;)