Vitamens
 

Vitamens are essential to one's health. How many people here have one multivitamen a day or more?

I take individual vitamins, supplements and amino acids

L-Carnitine
SAMe
Vitamin C
Vitamin E
Flax seed oil
Fish oil
MSM

That's 9 pills in the morning, two in the afternoon and one at night...

*gag*

Vitamin supplements were proven to be useless by an Oxford study earlier this year

http://news.bbc.co.uk/1/hi/health/2096672.stm

Holy shit that's a lot ! I though my mom was bad with four or five.

I personally don't take any myself...studies show its not really worth it and i eat super healthy anyways.

i used to take a multivitamin daily but ever since i had really hot thai food i can't - taking a pill = hours of pain.