HEALTH QUESTION --- What kind of vitamins and beneficial pills do you take erry day?
 

I'm always looking for new things to help me stay healthy. Would love to hear what kind of stuff you guys are on (besides xanies).


So far I'm doing these:


-Men's One A Day (Energy Formula)
-Flaxseed Oil (Three Times Daily)
-Fish Oil (Three Times Daily)
-L-Lysine


I need more!!!! :mad::mad::mad::mad:

Well, since all this stuff is never a supplement for real healthy food (although marketing guys want to make us believe so)...I take none.

Stark is right, you should get your food and veg in for fibre, natural proteins and vitamins.

If you lack, get a just for mens or swiss herbal multi vitamin.

Yeah trust me, I eat healthy too but I'm just wondering if people here actually take supplements as I would love to hear about anything I'm not taking.

There have been studies that say there is no proof suppliments help but the same people that say this take them as well. Me, I just take a multivitamin and vitamin E.

Multi-vitamin formula
Calcium malate/citrate
Vitamin D3
Vitamin B-complex
Nissle E. coli/Lactobacillus

just a standard multivitamin

well, there is no substitute for a proper diet AND exercise, but the original poster is on the right track.

in addition to being on mostly a raw foods diet approx 2000 cal/day, and 30 mins of bicycling + 15 minutes of bowflex daily, i take these supplements just before bed:

calcium tablet
fish oil capsule
saw palmetto extract tab
1000mg vitamin C
vit B complex tab
vitamin E
centrum silver

don't know if it works, but i have not had any illness in over 10 years, not even a cold or flu.

good luck.

on a side note: took my wife out to dinner last night at Peking Kitchen (chinese food buffet all you can eat deal) --- first time we'd eaten in a restaurant in about a month.

EVERY single person in there (except for the help) was overweight or obese.
Every fucking one.

we were the only flat bellies in the place.

i eat health bars, drink raw smoothies and eat flax instead of popping pills.

vigrx, semenax,... :)

Buy a blender.
Throw lots of fruit in it
You'll be able to ingest a lot more that way
You'll have gas at first
Because your body is getting rid of all the crap.

Nice, I like what I hear so far. Come on gfy, tell me more about how you stay healthy.

I alternate days with:
Day one:
Ginseng
Multi Vitamin

Day two:
Ginseng
B12
D
Omega 3-6-9
Calcium Magnesium
Zinc

Winstrol, Sustanon, Clenbuterol and sometimes some Equipose.

I take
Multivitamin
Flaxseed Oil 2 times daily
Fish Oil 2 times daily
Vitamin B complex

Iron - 900mg (yes thats a fuckload)
Vitamin C 1000mg (to help me absorb iron)
Large multi-vitamin (general)

Why? Cause my doctor demands it due to my anemia.

This is pretty good but if you exersize I would suggest adding glutamine, especially good in the winter. You can also add a herbal formulation to fit your needs.

What are your goals, weeknesses? Are your joints good, sex drive etc....

:1orglaugh:1orglaugh:thumbsup

Skin care!

Vitamin C- 500mg
Omega3 fish oil - 1200mg
Iron - 325mg
Vitamin E - 400IU
Potassium Gluconate - 1100mg
I hear that the fish oil is the disease preventer though.

What form of iron? Does that not kill your gut?

Ferrous Sulf (150 mg elemental, 750 EC tab IVAX) Though it is actually 75mg elemental/375 tab ivax twice a day.

Does it kill my gut, as in make my shit rock hard and black as night? Yes used to, now it is not as hard but still it is black. Used to make me feel a little queezy as well but no longer does that. Also makes my urine smell and look very funny.

Ginseng 500mg
centrum multivitamin pills

:)