Creatine makes me crazy!
 

What the hell is this white powder. I doubled up my workout sets to with not much effort using this stuff.

adds water and nutrients to your muscle cells.

i guess whtevR he said...lol

I use creatine ethyl esther before and after workouts but I can't say that it had any effect at all for sure.

how long is powder creatine good for?.......I've had one bucket almost full which I haven't used ever since 2001....It doesn't have any exp date market .....bought it at bally total fitness..........

Makes sense, makes me feel a little out of wack or balance.

make sure to drink alot of water or it can be determental... to liver and such

ASA..it's a known fact

You also need to cycle it, first time I took creatine I gained 4kg weight in 2 weeks just because of the added water, I also gained ~5% in my overall max strength it seemed. That was a couple of years ago though, now I've gained even more wight (bad weight) ^^

Oh You are so crazy.... slow-down slow-down.... ;)

water water water...

Probably more psychological than the actual creatine. Creatine increases the muscle recovery and water retention.

Abso-fucking-lutely :2 cents::2 cents::2 cents:

the only thing creatine does, to the best of my knowledge, is help you add mass when you're stuck at a certain weight. I took it in my serious weightlifting days looooong ago and I've been a fat boy ever since. It changed my metabolism permanently, or maybe the change just occurred while I was taking it.