Creatine makes me crazy!

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  • amateurcanada
    Confirmed User
    • Jul 2001
    • 3766
    #1

    Creatine makes me crazy!

    What the hell is this white powder. I doubled up my workout sets to with not much effort using this stuff.

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    • tony299
      lurker
      • Aug 2002
      • 57021
      #2
      adds water and nutrients to your muscle cells.

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        • Az A Bay Bay
          Confirmed User
          • Sep 2007
          • 1129
          #3
          i guess whtevR he said...lol

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            • Jim_Gunn
              Confirmed User
              • Feb 2003
              • 5702
              #4
              I use creatine ethyl esther before and after workouts but I can't say that it had any effect at all for sure.

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                • qxm
                  Confirmed User
                  • Jul 2006
                  • 5970
                  #5
                  how long is powder creatine good for?.......I've had one bucket almost full which I haven't used ever since 2001....It doesn't have any exp date market .....bought it at bally total fitness..........

                  ICQ: 266990876

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                    • amateurcanada
                      Confirmed User
                      • Jul 2001
                      • 3766
                      #6
                      Originally posted by tony404
                      adds water and nutrients to your muscle cells.
                      Makes sense, makes me feel a little out of wack or balance.

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                        • BOSS1
                          Confirmed User
                          • Sep 2005
                          • 4331
                          #7
                          make sure to drink alot of water or it can be determental... to liver and such

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                            • Spunky
                              I need a beer
                              • Jun 2002
                              • 133978
                              #8
                              ASA..it's a known fact

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                                • Nicky
                                  Too lazy to set a custom title
                                  • Mar 2003
                                  • 30071
                                  #9
                                  You also need to cycle it, first time I took creatine I gained 4kg weight in 2 weeks just because of the added water, I also gained ~5% in my overall max strength it seemed. That was a couple of years ago though, now I've gained even more wight (bad weight) ^^

                                  gfynicky @ gmail.com

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                                    • Dare69
                                      Confirmed User
                                      • Sep 2007
                                      • 118
                                      #10
                                      Oh You are so crazy.... slow-down slow-down.... ;)
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                                        • kidiemeal
                                          Registered User
                                          • Nov 2005
                                          • 39
                                          #11
                                          water water water...

                                            Comment

                                            • aico
                                              Moo Moo Cow
                                              • Mar 2004
                                              • 14748
                                              #12
                                              Probably more psychological than the actual creatine. Creatine increases the muscle recovery and water retention.

                                                Comment

                                                • Pornwolf
                                                  Drunk and Unruly
                                                  • Jan 2002
                                                  • 22712
                                                  #13
                                                  Originally posted by BOSS1
                                                  make sure to drink alot of water or it can be determental... to liver and such
                                                  Abso-fucking-lutely
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                                                    • dig420
                                                      Confirmed User
                                                      • May 2001
                                                      • 9240
                                                      #14
                                                      the only thing creatine does, to the best of my knowledge, is help you add mass when you're stuck at a certain weight. I took it in my serious weightlifting days looooong ago and I've been a fat boy ever since. It changed my metabolism permanently, or maybe the change just occurred while I was taking it.

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