Jogging or walking?

**polish_aristocrat** · 09-03-2007, 11:28 PM

probably jogging

**BOSS1** · 09-03-2007, 11:32 PM

sprinting

**davecummings** · 09-04-2007, 06:00 AM

At age 67, with many years of jogging and half-marathons and 10 K races which caused two knee surgeries, I now only do a brisk walk; almost everyday, I do 4-5 miles.

Dave

**ContentSHOOTER** · 09-04-2007, 06:08 AM

I used to do a lot of speed walking with with 3lbs leg weights on for years. I did 10 kilometers a day 7days a week, never had any joint pain

I never ever could get into jogging

**mistergardener** · 09-04-2007, 06:09 AM

Walking.

**Shey** · 09-04-2007, 06:14 AM

If you're doing a treadmill a fast walk with an incline is way better on your joints and as effective as running.

But running does feel better though.

**Angie77** · 09-04-2007, 06:15 AM

I prefer walking.

**Fap** · 09-04-2007, 06:22 AM

running

**carol.prime** · 09-04-2007, 06:40 AM

jogging works fine for me. it makes me sweat fast. rather than walking..imho!

**GAMEFINEST** · 09-04-2007, 06:43 AM

I prefer running, 3 miles a day

**pornguy** · 09-04-2007, 06:48 AM

cycling.

**PainThing** · 09-04-2007, 07:43 AM

Originally posted by carol.prime

jogging works fine for me. it makes me sweat fast. rather than walking..imho!

when are you going to refund my money for stolen content you delivered?

**sniperwolf** · 09-04-2007, 08:29 AM

jogging for 30 minutes everyday is healthy!

Jogging or walking?

Jogging or walking?

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