Jogging or walking?
 

What's better?

probably jogging

sprinting

At age 67, with many years of jogging and half-marathons and 10 K races which caused two knee surgeries, I now only do a brisk walk; almost everyday, I do 4-5 miles.

Dave

I used to do a lot of speed walking with with 3lbs leg weights on for years. I did 10 kilometers a day 7days a week, never had any joint pain:) I never ever could get into jogging:2 cents:

Walking.

If you're doing a treadmill a fast walk with an incline is way better on your joints and as effective as running. :2 cents:

But running does feel better though. :winkwink:

I prefer walking.

running :thumbsup

jogging works fine for me. it makes me sweat fast. rather than walking..imho!

I prefer running, 3 miles a day

cycling.

when are you going to refund my money for stolen content you delivered?

jogging for 30 minutes everyday is healthy! :thumbsup