I love freeones..
 

So how can I get a trade going with them on my sites?

Eh... you could email them and ask for link trade? :)

Meet our state of the art trade form:
http://www.freeones.com/cgi-bin/referer/signup.pl

Better be sure your site is good as we hardly add trades lately (no thumbsites, as good as no skim, etc). Btw I am NOT the one approving them so don't mind hitting me up lol

;)))