How many times do you eat red meat per week?
 

Lately I've been having steak twice a week. Is that too much?


How many times do you eat red meat every week?

It all depends how active you are...

If you're not working out / doing lots of sports then yeah it's too much.

Too much. Pry atleast three times a week.

I ate way too much last summer and got sick. But I had a nice grilled steak tonight :)

twice a week too much?? Are you all on crack :)

I eat red meat at least 4 meals a week. Probably closer to 6.

But I also try to eat 5 meals a day. And I don't normally eat more then 3 oz of meat in a meal. Sometimes I eat more, if I have a bbq or something.

Stick within your calorie needs and you'll be fine, even if your intake was 100% red meat imo.

5 meals a day? Damn! Can you elaborate? And also, how much do you weigh?

4-5 times

about once a month

I cut down. Maybe once a week now. Down from TWICE per day. I'd eat 1pd or so of red meat a day.

Usually 2 or 3 times a week.

About 3 times..I try to eat more fish and chickens

I cut down a lot since I've been trying to eat healthier. I still like to eat a good burger or steak a few times a month, but I'm usually cooking up some chicken.

Chicken and fish, sometimes pork. So, zero :thumbsup

Once a week for sure:)

Just had a killer steak... I'm stuffed. :thumbsup

Once a week...

maybe once per week or everyother.

at least two times a week.....

At least 4-5 times per week, but I need a lot of protein with my exercise regimen. Normally I eat extra lean ground beef with taco seasoning and lean steaks and also beef strips mixed in with stir fry veggies and a few other dishes I like to make liek the occasional home made hamburger.

I would say 3-4 meals a week.Beef does a body good :)

It's part of our culture :thumbsup