NO MORE GAMBLING: My new addiction and pics. PAIN.... 500 miles one week...
 

Some of ya may know that in order to kick my gambling addicition ive take up exercising as my new addiciton to replace it with. In the last 9 months ive lost around 20 pounds. Not much really.. But ive gained a lot of muscle.

Just like my gambling I go hard and extreme.

I just got done with three organized bike rides two long distance rides and one race..

Im doing a Iron Man next week..

Im still fat yeah I know.. But im getting fucking strong and I feel great.

http://a63.ac-images.myspacecdn.com/...91906983f6.jpg

Tour de France on your agenda?

This was taken earlier in the week.

IT was the finishline of a two day 200 mile ride.

From Seattle To Portland..

http://a979.ac-images.myspacecdn.com...883d31597a.jpg

You actually look a little buffed . . . . tired, but buffed

Nahh. Honestly im too fat and old to really compete.

This is just a way to kick my ass and get motivated..

Im really competitive with everything I do. I go hard.....

Its really done a great job helping me focus and get addicted to something else.

I havent bet on sports in a very very long time.

My gambling problem has all but stopped..

(I still play poker though)
http://boneprone4life.com/doyle.jpg

That's awesome, congrats!
WG

Yeah real tired..

I was kicking ass the whole time. Making great time..

http://a442.ac-images.myspacecdn.com...76d787e4c9.jpg

I may not look it but crossing that finish line after training so hard for so many months was one of the best feelings in the world.

Better than the feeling of winning a $10,000.00 bet..

Shit you not..

Ive also been getting back into MMA fighting as well.

Its something I used to do some 7 years ago..

You probably rememeber some of the old pics I used to post of the "Family" in the cage matches..

Well no more cage matches for me. But ive been training. On the mat.

Doing submission fighting. (no contact) All grapple and ground fighting.

Too old and wife wont let me do full contact.

Me in Centrallia Washington after doing 102 miles that day.

http://a383.ac-images.myspacecdn.com...12d829e14e.jpg

Still packed with baby fat..

Not a fighting weight thats for sure, but im getting there.

Very cool! Do you also weight train since you do a lot of cardio? I know that people who do too much cardio usually get a higher BF % for the same weight because they don't lift weights.

Yeah I actually do more weight training (strength training) than cardio..

I have a personal trainer who I see three times a week. We work on the strenght and conditioning of my legs...

He works them out to the fatigue....

Then on my own I train 2-3 times a week with running and riding..

50-60 mile rides.

Its a balance. But the strength and muscle has to come from the gym.

The work load is about 60/40..

60 being the weight and strength part.

40 or less being the cardio.

time to add some pharmaceutical enhancements to the regimen

i suggest

2iu of growth hormone along w/ 100mcg of T4 every day
500mg testosterone enanthate every week
.25mg - arimidex everyday

do that for 10 weeks, you'll be a new man... your sense of well being will rock

the older you get the less gh & natural testosterone (andropause) your body produces, bump those back up synthetically and feel young again

http://www.andropause.com/treatment_options/therapy.asp (testosterone replacement therapy)

http://pituitary.mgh.harvard.edu/e-f-944.htm#Therapy (harvard article)

http://www.mesomorphosis.com/article...th-hormone.htm (t4 & hgh)

have fun

Heres a cornball pic.. Fucking stupid looking...

The Cycle Mag guy made me do it...

I had to stop my bike and turn around and do it a couple times for him..

This is one of the outtakes..

http://a630.ac-images.myspacecdn.com...2aa144d2cd.jpg

Notice the fucking hippie behind me.

You'll get ripped within months at this pace. You said you also do grappling which is very demanding. Do you roll with a gi or no-gi?

Also, did you make changes to your diet? If you don't have a nutritionist, I would suggest you taking a look at John Berardi's stuff. He has all the right tools for optimal nutrition. http://www.johnberardi.com/

Hopefully you'll post new pics in a year or so! I have to give you major props as there's not a lot of people who have the self-discipline or strength to do what you are doing.

Ya like the male spandex huh?

My Half Asian sized cock looked like a baby turtle...


I was tempted to put a bannana in there.

Lucky for me no-gi....

I hated the Jujitsu trad classes...

Yeah im on a similar nutrition plan..
I know em all. My trainer is trying to get me to go by the plan.

But I cant.

Thats my biggest weakness right now.

My diet.

Im addicted to Quiznos..

But I dont drink anymore, smoke, do coke or drugs.. Im all clean and healthy.

Only problem is I eat too much still. And even thought its not McDonalds shit, its still not the best.

Quiznos seems to be the drug of Choice. That and Sushi.

Like my OSU Beavers Jersey??

http://a174.ac-images.myspacecdn.com...16e1c858e5.jpg

I need to make a custom Team Boneprone or B.P.4.L jersey.

keep riding and you wont be fat for much longer, unless you're diet is horrendous.

Looks like your balls hurt...LOL

way to go, exercise is a must

goodjob ! You look cute with the helmet on .
I have also quit gambling (at the casino)
Now i just play online poker :) Feels good doesn't it ?

that's fucking great .. i just got back on the health kick and it feels great .. I have energy and get so much more done. keep it up

Congratulations man! You are looking real good ( not in the boyalley way, but you know what I mean LOL)

Keep up the good work dude!:thumbsup

Good for you...welcome to the squashed nuts club...

http://i178.photobucket.com/albums/w...401a8c0UPS.jpg

Have you decided between Anal Hobbit and LC as your tandem partner yet?

http://www.bluecollarmtb.com/images/partner.jpg

ADG

Looking good BP :thumbsup:thumbsup

Looks like Napolean Dynamite behind you lol....

Great job BP - looks like a life changing plan...

Hey I bought a few photocopied Internext Passes from the Anal Hobbit last week for the Miami show.. (on ebay for 15 bucks a pop)

Think anyone will notice?

I quite all online gambling. Sports and poker..

I only play poker now in the Casino.. I only play tournments and have an occasional home game.

You should come!

Damn health fanatics...
Sex is the best exercise!


Boneprone:
I have some checks for you that were returned with a bad mailing address. Hit me up with your correct mailing address... My emails must not be getting through to you... :)

lookin good boneprone...i should start biking

i kinda kicked the gambling habit last year, never felt better

Damn the good news keeps coming!

Ill hit ya up bro.

I like money!

Congrats! I used to race bikes (both mountain and road) for years, and they were some of the best years of my life. Definitely one of the coolest sports to participate in, and a great fucking workout.

Good luck!

thats great, id like to quit too...ill look into this thing called "exercise" ;)

a strong Bone is Good

good for you dude...grats and keep it up. You look much thinner and cut than last time i saw you :thumbsup

5k says you gamble again, do we have a bet?

congrats man :) keep it going and lay off the gambling!

lol good eye :1orglaugh
even the shoes match :1orglaugh

:1orglaugh:1orglaugh:1orglaugh Classic.

that's awesome!!!!!!!!!!!

Yeah ive been looking pretty shitty these past few years no doubt..

But im confident by next January for Vegas Ill have packed the pounds back on looking like crap all over again...

BEsides its probably cheaper that way so I dont have to buy a new suit for your dinner!

haaaa!~

Oh im sure I will.

Im just distracting myself to clear my mind..

I was in way too deep betting way too much. Lost control there for a bit..

I still do gamble. I play poker. Tournments. I just dont wager on sports.. I was doing up to 70k per week avarage there for a bit.. Thats not win or lose, thats 70k in action per a given week..


If I can keep it to say 1k a week it would be fine.. But for now Im not wanting any of that..

good news bone - congrats on getting that going

looks good with that bike!, i have to make some exercise also, i'm fat already.

Nice work BP! I've been wanting to jump on a bike and get in shape myself. The pounds are starting to pack on my stomach at an alarming pace!