What is the quickest way to put on natural muscle mass?
 

How do actors do it? Like will smith for the Ali role

weight lifting and diet. im sure actors have the best of the best trainers, but that is pretty expensive.

alot of them still use roids

6 month crash course with 1 on 1 personal trainers and strict food monitoring. Helps to already be in decent shape. Camera angels, lighting, and other effects also play s a big roll.

who cares about natural. take steroids....off your wife and kid, just dont kill yourself because then you cant show off them muscles.

LOL

why do you asuume that they do it natural?

hormones work, anabolic steroids, human growth hormone, etc

proper diet
eat 1.5g of protein a day, per every pound that you weigh
regular and consistent training
proper form
plenty of rest

limited partying

easy.. to gain... wake up at 2:30 am every morning and take a handfull of amino acids then eat chicken and rice then go back to sleep... in the 3rd trimester of sleep your body releases a chemicle and stops you from growing.. when you take the amino's late at night then go back to sleep you stop that function and you will gain... I did 27lbs of muscle in 6 months that way it's like juice but not

if you do not want to go the route of steroids or hormone

-creatine
-protein
-NOS
-WATER
-SLEEP
-good diet
-Weights & Cardio

you can gain weight easy...work out like a madman and eat like a retard..you will gain weight

in highschool i used to walk around with a big tupperware thing of pasta and tuna...id eat it non stop all day everyday

you got to ask that Benoit guy.
he knows

I think a lot of them do it naturally.. training 18hr days, etc.. they have the money to pay the trainer to make sure they dont slip.

Why am I not surprised that you'd want to do things like this the "easy way".

Anyway, remember that movie roles are set in stone a year or even 2 or 3 years in advance. In the time leading up to a movie role, an actor has nothing to do but prepare for the movie.

With a personal trainer and dietitian and nothing but free time to work out.... well, they can change their physical appearance very quickly, especially to those of us who only see them at 6 month intervals or more.