Tired throughout the day? Eat a good breakfast, really :)
 

Seriously, it works :thumbsup

This morning I had 5 eggs (2 whole, 3 whites) on a whole wheat tortilla & a 1/2 cup of oatmeal sweetened with splenda.

It might not sound as tasty as a Denny's grand slam but it does the trick where the grand slam would put you in reverse after around 45 minutes.

It's crazy how many people drag ass throughout the day & depend on tons of coffee in the AM to get going... some never even bother w/ breakfast.

If it has been a while for ya, try it out one day... you WILL notice it

What a total cholesterol bomb...

Thanks for the tip.... I might try it tomorrow...

I eat Trader Joe's Shredded Wheat. It starts my day off great.

The cholesterol in two whole eggs and three whites won't hurt you. The eggs have a lot of protein. One should always eat some protein, either eggs or some kind of meat with their bread or cereal.

im on a diet..do you think, i could try that one?..

:1orglaugh:1orglaugh:1orglaugh eggs are NOT bad for you. a "classic" breakfast of 2 over easy eggs, bacon, sausage, and coffee is. But it's because of the bacon and sausage.

I've eaten 8 eggs and oatmeal for breakfast every day for the last 8 months and my cholesterol levels are perfect.

I have known this for a long time. It also gives your metabolism a boost.