Halcyon's secret diet and exercise routine for ripped core.
 

Halcyon, please post your secret diet and exercise routine for maintaining your shape. Thank you.

it's called genetics. you got the roly poly genes, just accept it.

I don't think its all genetics.

a large part of it is - no doubt you can work your ass off and with the right diet get the results - but for some people it will be twice as hard, some people 10 times as hard.

Genetics?? Lo!!

Come on, annomoterrace, let us prove this wrong and show that proper execise and diet is the key!!

Hal's is pretty much genetics. Betcha grandpa Caleb had some nice abs when he was a youth as well.

Genetics I would say play a big part. He has thin skin like brad pitt,which gives that really ripped look and thats genetics.

I don't know him personally so this has nothing to do with him, but the "secret" that many others have utilized:

For some without the perfect genetics, strong stimulant type drugs (many female models and strippers know this) over a long period of time works as well, but the person's face can start to look aged and gaunt around 30 something years old as well, but it is a way to maintain a paper thin skin look.

Iggy was always one of the most freakishly washboard ripped skinny guys around no matter as he got older.

Iggy pushing 60

http://img243.imageshack.us/img243/2...pop2zu2vt4.jpg