Holy crapp I am sooorrreeeee
 

I used muscles yesterday I didn't know existed.

I am so f-ing sore. been taking tylenol all day.

The brain is not a muscle.

For sore muscles, Ibuprofren is going to be better than Tylenol. It's a non-steroid anti-inflamatory. Give it a try.

:1orglaugh

What were you doing all day? Rock climbing?

i'm slightly sore from the driving range part. tim and i went back and played that same 9 holes again. so we shot 18 total. we werent very good bcuz we were drunk the second time around. lol.

tylenol all day for soreness? .. tough it out... Cant be worse than the time I did Squats and dealifts for the first time in 2 years.. lol

I've been going to the gym twice a day for a while now, it feels great once you get over the initial pain though :)
WG

i hope you follow right schedule and your diet is right.... otherwise you'll be over training or burning muscles