bradM, I am going to be a former fatass just like you
 

the last couple of weeks I have finally decided to do some real damn exercise...I was only doing part of the job by changing my diet and giving up all red meat.The feeling of exercising in the gym is like a full on natural high! Sure the pain kicks in after a while but your mind starts blocking it out and it gives me a feeling that no drug has ever given me before...and before you ask yes, I still am smoke free:pimp

Nice bro!!!!!!!

Try to also supplement some green tea in your diet... it helps

I drink a lot of green tea thorughout the day.The real chinese shit doesnt taste super great but it has u pissing like a racehorse:1orglaugh

loll true man , you gottta use the real stuff..... in the malls here there is a store that sells it in the rraw form... it is the best stuff better than the lipton crap loll

keep it up man. it sucks at first but once you get into the routine you'll miss it if you stop.

congrats. you'll feel better. just don't put down the trees. ;)

i mean the exercise and the routine bit.

nice tdf, i am in the same boat, i am down 58 pounds so far.

im bringing sexy back

Good luck TDF, good health is the best gift you can ever give yourself.

There's no need to give up red meat.

Revenge of the Chubby... I'm In ;-)

*use to be 230 now i am 210 going on 200

thats it, eye of the tiger.

The moo moo's are becoming harder to find?

hey guys..ive been doing a southbeach diet..with the occassional beer/hard liquor binge..think i lost like 10-12lbs so far in 3 weeks....i recommend running like 3-4 miles a day...4-5 days a week...also....check out vasopro...or pseudo ephedrine...and caffeine supplements. u can buy the former two online and the third one at most vitamin shops. it forms the eca stack...if u guys need some help lemme know...