A different type of contest - no computers involved
 

My gf and I are about to start bfl on Monday and I wanted to know if anyone would be interested in starting our very own body for life on gfy?

for those who don't know bfl is body for life a fitness program that last ninety days - basically you follow a work out program 6 days a week and on the 7th day you have what's called a free day, you can eat what ever you want as much as you want but for the other 6 days you must follow the program in order for it to work. Seeing is believing and if my hard drive didn't fry I could show you my gf's and mine before and after pics I got down to 11% body fat so close to my goal of 9% that's from 20% and I gained 23 pounds of muscle and lost about 30 pounds of fat. Now this is not easy if it was everyone would have a six pack and be buff. But if you all are interested then lets do it the more the merrier plus when your in a group the whole competition thing makes you try harder.

find the whole diet and all the information you would need to get you started on www.bodyforlife.com

I would even offer space for a site to track the whole thing if someone wants to make one. The more I think about it the better sounds. And I love contests.

rules in the next post
fuel

im down for it...give me some more details, id love to get my fat ass into shape

<img src=http://www.lovethatprice.com/Brad5.jpg border="1">

rule are simple -
Since it will take a few days to get everyone on board lets shoot for Wednesday as the deadline to participate

to enter you must post a picture of yourself in a bathing suit holding that days newspaper - front page must be clear so we can see it

every 2 weeks you must post another picture to show your progress - you don't post your pic with in 3 days your out

as my gf points out not everyone has to do bfl you will be judged on your before and after at the end of the ninety days how you get in shape is up to you

since we can't test you I guess "roids" are allowed but I wouldn't use them

you must post your weight and measurements ( waist, arms, thighs, and rear) with your pictures

anyone can participate, so this is something you can do with your significant other

there will be three winners one girl one guy and one runner up all judges by you gfy people

I will give 100 gigs of bandwidth or 100.00 of content as a prize to the winners and 50 gigs or 50.00 of content to the runner up
if anyone else would like to give a prize let me know.

let me know what you guys and gals think.

fuel

Who wants to put together a site for this? hit me up or email me

fuel

Hahaha ~ he said "roids"

And considering Wednesday is the last day of the month, why not push it back a day and make it the first of August?

Damn my gf suggested the same thing and I didn't think of it yes the first is cool.

fuel

Ok punks, you will see the buff pornJester in just 90 days!!!

HEY man that shit really works just leave out most of his supplments lol most are rip offs stick with the caffien and effdra + asprin and some protein and YES oh shit what is that shit called ummmmmm glutiamin or how ever you spell it
If you follow bill's plan and use his weights and shit it will fucking KILL YOU lol I have his book when I was in the fire dept my partner bought it for me. That was when I quit smoking and got drunk and shaved my hair my nick name back then was pugsley from the adams family lol

good shit man LOL

Peace

Anyone else want in on this?

fuel

Bah, i just started my new excercise program. It involves absolutely no change in my already shitty diet. Just far .. far more excercise. lol.

this won't work cuz

1. the contest takes too fucking long
2. people here are lazy bitches
3. working out ? bleh, fuck that, gimme a beer.


I have my very own routine of getting rid of my 15 lbs. overweight. Daily 8-10km running, lifting and 2h swimming. Works like a charm :thumbsup