Muscle Spasms and cramps?
 

Wtf causes this shit? I'm sitting here and as I'm typing this my eyebrow is freaking out, my calves are semi-cramping and my quads are going ape shit.

I've heard potassium/taurine deficiencies could cause them but never got a true answer.

Anyone have the answer? :helpme

are you seeing spots?

Potassium and magnesium are your friends. Also try to get some of them in a natural form instead of swallowing tons of tablets. Dark chocolate, almonds, bananas, raisins, nuts for magnesium and tomatoes, potatoes, soya, beans for potassium.

Try Midol.

haha not those kind of cramps smart ass :1orglaugh BusterBunny: nope. no spots

thanks for the info prezzz

often it can just be dehydration causing them... especially if you are doing a lot of cardio/exercise

i had that shit sometimes when i dehydrated in boot camp. Drink more water.

hmm i'm already drinking a gallon a day... Time to up it to 2 I guess :Oh crap

do you drink energy drinks they do that shit to me can't drink them

yeah i saw that but I do a lot of cardio/weight training and drink water throughout the day. Oh and I don't hold it for hours ;)

nope. no energy drinks.

I agree with what prezzz said. Eat bananas daily.

Are you on anti depressants? They often cause "restless limps". Sometimes if you take back pain medicine (it contains a mild muscle relaxer) it helps.

nope. not medicated in any way. Might just be the minerals/water thing.

When it happens eat some salty potato chips.

electrolyte imbalance or some shit like that,,,my brain hurts from too much drinkin.

How's your calcium intake? Muscular-cramping is a classic symptom of a calcium deficiency.

you love coffee? maybe you are drinking alot lately that causes you to dehydrate.. you need alot of water /electrolytes to soothe those muscles.

hope you do well soon...

800-1000mg daily

Not enough sleep can be a simple reason for it as well...

I get that when I am tired

eat bananas