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Phoenix

01-05-2007 06:08 AM

Dont just sit down today..get some excercise in:)

friendly reminder from your neighbourhood fat guy

lol

im down to 204 now...used to be about 220.

simple walking less eating at night.

only light weights.

jaffie

01-05-2007 06:09 AM

Congrat's thats great. :)
keep up the good work!

Phoenix

01-05-2007 06:21 AM

Quote:

Originally Posted by jaffie (Post 11661781)

Congrat's thats great. :)
keep up the good work!

thanks...going to do some light weight s now...mostly to get the bllod moving then 25 minutes of very fast walking

Klen	01-05-2007 06:22 AM

Well i usualy go to gym every day except weekend but in latest time i so fooking busy.

CyberHustler

01-05-2007 06:25 AM

I was going to slack today if you didn't post this... thanks

Phoenix

01-05-2007 06:29 AM

Quote:

Originally Posted by Cyber-Hu$tler (Post 11661844)

I was going to slack today if you didn't post this... thanks

no slacking..im going upstairs now to start:)

CaptainHowdy

01-05-2007 08:25 AM

http://www.athleticway.com.br/imagen..._magnetron.jpg

This my baby, at least 1.5 hours of daily exercise!

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