Just got my ass totally kicked!!!
 

I started with a personal trainer last week... so this is the end of my real first week of working out. My regular trainer, Mandi, is out of town on vacation so today her associate Rasheed Lee trained me. He's a boxer and personal trainer.. I got my ass kicked, it was great! I've been out of the workout for about thirty minutes and I am still out of breath! lol

Trained by: http://bodybyrock.com/main.html

Hope everyone is having a great Friday and is ready for an excellent weekend!

Cheers

Brad

Good work! I've been avoiding getting a personal trainer for years now, even though I need one.

Someone needs to tell your guy to get a decent site though.

My trainer mentioned that they might like some help redeveloping the site. I can certainly find them a designer to do that. What would you recommend that they do differently?

Brad

good work!

I know it sounds sexist Brad, but you might have thought Rasheed Lee the Rock would be a little more demanding than Mandi...:helpme

Good Luck with the Training :1orglaugh :1orglaugh :1orglaugh

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WE BRING ADULT TOGETHER!

hehehe... she kicks my ass, too! In fact, I'd say that the ass kicking was pretty equal with both. I really enjoy the workouts, the variety of what they have me do is pretty surprising.

Brad

I need a trainer

i guess i should be working out too...

He is fucking hot.
I should take boxing lessons just to be around some hot men. Great idea

celebrate your success with 4 bacon double chesseburgers

I hate when this situations happend to me.

good stuff :) keep it up...

pff...definitely healthy (but at least tasty)