I have REJOINED a Health Club/GYM.......
 

Went in yesterday , worked out

Woke my ass up this morning ....worked out...


20 min cardio, then weight training then finish off with 20 min of cardio again...



Ill be back in my old old old body style within 3 months

Next report coming soon

good on you - nothing will make you feel better then working out on a regular basis - damn, I need to get back to the gym :(

good for you!! :thumbsup I lost 27 lbs to date, since June 1st. I work out once a week, for 60 mins, treadmill at a high incline and high tension (its a manual treadmill, burn more calories and fat than with a motorized treadmill). GOOD LUCK!

congrats...that can't harm you

Good job Juicy. Keep it up man!

Good for you. Just stick with it and don't be like the 99% of morons that join a gym and stop going after a few weeks.

Good stuff Juicy :thumbsup

congrats juicccccccccccccccccccccy :)

good job. combine it with low fat high proteine diet and expand the cardio to 60 mins at the end. In 6 months you´ll look sexier than your photochops

So, did you see some hot guys this time? :)

Great man! Good luck!!!

Good for you Juicy.I also need to go gym again since i stopped before two weeks and now i am so week

I'm starting yoga next month. I hope it goes well, lol.

congrats . 3 months will be enought :)

...and now you feel pain all over your body...?

I visit gym 3 times a week and that's just great!

Sweet man. I'm already in Xmas mode and have gained a few lbs from excessive food and alcohol. January will be gym time again...

good stuff...

i'm too lazy to go to gym :(

Should be expect a well-trimmed ass by Christmas? :winkwink: