Anyone else have sleeping probs like me?
 

I am so,so tired and i cant sleep for more then 4 hours,totally fucked up my biorhytam :( And don't have idea how to get back to normal:(

Take a drink or three :thumbsup

What time do you sleep now? Is your sleeping schedule changed?

work out, go for a jog, get out and wear yourself out...

stay awake for 24 hours then go to bed 2 hours before the time you want to go to bed every night after that it always works for me

i usually drink 4-6 bears to find sleep

maybe you are on a lot of stress..... try somthin relaxing like go for a walk at nearest mountain... don't drink coffee and enjoy in your life.... and don't post on gfy...

exercise

Don't sleep all day, and than it will come alone ..

Melatonin works wonders. You can find it at Walgreens.

sleep is for the weak

pop 2 ambien to get you on schedule

less coffee during the day... more green tea at the afternoon...

I too sleep 4-5 hours a night, and have done the stay up for 24 hours straight thing more times than I care to count..and guess what?

Does not work.

google melatonin ( availible over counter...at any pharmacy)...ur circadian rythms are screwed so fix em and move on

I have really bad sleeping problems, can't seem to sleep much at all these days :(

Takes me hours to fall into a sleep. Once i am asleep though, i struggle to get back up...

I fucked my sleep schedule up... I dont go to bed till about 3/4am and cant wake up till about 12pm. Im tired all day long :(

Smoke some weed to get some sleep. Always works for me. :pimp

I sleep a lot but like crap :(...

Get some Valium. Brought some back from Thailand and it works wonders when I can't sleep!

hey, I live in thailand.. maybe I'll buy some and sell it to people :thumbsup :winkwink:

Happens to me from time to time :(

yeah sometimes i cant fall asleep either, i just stay up for the next day...

I'm lucky if I get 5 hours per night..stress related

Buy a bottle of good booze and have a few drinks.

Do yoga....I guess it is that you nerves system needs tuning

have an hour of hot sex before you go to sleep

i have a horrible time falling asleep, no matter how early i wake up. i have tried several medications to help with sleep and none of them have really done much for me. :( even after taking them, it takes two or three hours to finally fall asleep. :(

Doesnt work for me as well,and i am more and more tired,i think i am hardly damaging my health :(
And i think internet really fuck up all of us... money comes...health goes? :(

Blimey i'm not alone it doesn't seem to make a difference whatever I take just lye there through it and i'm still awake. A long walk helps but it's just doing it everyday thats the prob.

The yin to your yang

gofuckyourself.com/showthread.php?t=678906

trade ideas, opposites attract :winkwink:

i cant asleep because this is not my bed, mine is more comfortable, i think about thousands of things before i asleep

Don't look at me, I haven't slept in 2 days.

Lykos, i had that problem a few weeks ago.....i didnt sleep for 4 days straight!!! until i was absolutely exhausted and was falling asleep anywhere and everywhere, dangerously, i would skip on purpose, a night of sleep then try to get back on track the next night.....just my 2cent

when i schedule my list of things to do everyday, the first thing i write in is SLEEP.

i sleep 8-10 hours every night. it's wonderful. i haven't done the 4 hours a night/3 days without sleep things since college. that shit fucks up your health and makes you insane. what good is being rich if you're too fucking stressed to enjoy it?

i agree with the above. cut back on the coffee, get some exercise, eat some vegetables....turn off the computer.....you know, all those things everyone says over and over that no one listens to. stay away from the meds. they just start a vicious cycle you'll never leave. :2 cents:

yeap good advice,i need to kill down the coffee and start living healthy...fuck money when u lose health :(

Yeap thats happening to me... i fell to sleep only when i am 100% exhausted :(