How many of you run?
 

Just got back from a 5 mile run! but I go up and down some steep hills! been really pushing my cardio lately fucking feels great!:thumbsup

Finished up with 15 minutes on the punching bag!

How many of you run?

Runner Runner on a poker table...does that count? lol

insane if i ran a mile id die most likely

my aunt runs and kayaks every morning....

i do thai boxing and some resistance training in the afternoon/evening :-\

I haven't run in years. On a related note, the first sponsor to offer Commit Lozenges as a bonus option would probably make bank.

Yes, I'm being serious.

:pimp

i still wear running shoes tho.

theyre comfortable and theres a chance ppl wont think im a lazy slob

why would you run? are you in a hurry? did the car brake down?

LOL Probably not! That would have me running from the CC companies!

I'm just training in case any of the above does happen, lol:winkwink:

I run but to the restroom.

You can run. But you can't hide.

i usually run to my classes in my college days...
i'm always late

me, i run!

i only run at night to toilet after having drunken too much beer

If i ran at all.. i would die. If someone was trying to kill me I'd have to stop and think about which death would be better. Death from running or being shot.

I walk to the fridge and back...

5 kilometers

The only running i do is to the toilet when i've got a turtle head pokin' out

http://www.theboxset.com/images/revi.../404cap004.jpg

I run about 25km a week on my off days... Love it :)

run? yer rite! I do ride mountain bikes

just walk

i'm pretty sure i would die if i ran a mile. not because of my lungs but my knees and flat feet are toast.

I walk a mile every morning. I'm on threadmill for a 15-20 minute run without the sun hurting my scalp and skin

I switch it up, but I have grown to love running! The weather in Vegas is cooling down finally, and it's a perfect temperature to head out and take in the cool air :)

I ran 3 miles once.....finally I turned around and said "HERE, just take your fucking purse back!"

I only run when their husbands come home unexpectedly... haha

Only to the Jelly Donut counter

I always run today (wednesday) and normally once later in the week.

and I am a gymnast (tumbling) and I do that every monday.

I ran in a race last night, we thought there was only one beer left, hauled ass to the fridge. turns out there were three. Never again.

I run sometimes, my neighborhood is great for it. Most of the time I hit the gym and do the treadmill and weights and I water ski a lot ..It does feel great!

I do some sprint HIT cardio after weight training. It helps rev the metabolism and burn some extra fat without feeding on muscle.

I'm working my way back up to 5 miles. I did 3.5 last night and biked. I love doing cardio. It's like sex!

im doing 10 mins (about 4-5kms) on my home training device

1 hour a day, 6 days a week.

2 to 3 miles a morning about 3 days a week or so. If its too hot out I skip it.

Sometimes rollerblade instead.

First rule about rollerblading...never ACTUALLY admit you do

LOL:1orglaugh :1orglaugh

i run from the computer to the bathroom and back. :)

I used to jog every day in the morning, but then I got lazy :P

where do you go to sprint? im having a trouble finding a place and i really dont wanna do it on the sidewalk :(

I used to run to the pub if it started raining :1orglaugh

only when im running from the police :winkwink:

I also jog regularly--around twenty to thirty minutes everyday.

Yep, 13 miles this morning. Not too fast (2 hours flat) because it was nearly 80F.

Running is the fountain of youth.

A treadmill. Get a nice pace and incline that comes close to your THR and alternate from sprint to fast walk (1-2 minutes at a time). Just make sure you don't walk to slow and cool down in the middle of a workout.

20-30 minutes of this after a lifting is a great way to burn the remaining glycogen stores and really fire up the metabolism.

I do 10-15 minutes on the treadmill when I go to the gym. I consider outdoor running something to be done only out of necessity and fear for your life.

I have some friends who want to do a group 5k...fuck that

I jog 3-4 miles every morning. I preffer outside myself, I feel like I get a better workout.

For sprinting if you dont have a track just go down to the park. If you dont have a park just do it while you jog. Sometimes I will run as fast as I can for a few blocks and then walk a block to catch my breath. Just keep doing it over and over without stopping.

I was jogging 2 months ago. Now i do not feel strength to do it.

Run, I need a dam cigarette...:1orglaugh :1orglaugh

I just started jogging a few months ago. I can jog non-stop for a little over 2 miles but hope to increase that to 3.5 by the end of the year.