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-   -   Halcyon - what is your workout routine like? What is your BF%? (https://gfy.com/showthread.php?t=657692)

engorgecash 09-20-2006 06:24 PM
Halcyon - what is your workout routine like? What is your BF%?
 
are you still training? You would look better with a bit more mass and body fat. :2 cents:

fallenmuffin 09-20-2006 06:25 PM
Hal is freakin' ripped... it's all in the genes.

RayVega 09-20-2006 06:26 PM
I have a good question also...Diet? What kind of diet does it take to maintain a body fat index like that...What do you eat (or not eat) on a given day? I'd live to know.

CaptainHowdy 09-20-2006 06:27 PM
Quote:
Originally Posted by engorgecash
are you still training? You would look better with a bit more mass and body fat. :2 cents:
That's flattering...

squishypimp 09-20-2006 06:28 PM
he is one in shape dude :)

Phil 09-20-2006 06:41 PM
I always wanted to ask that but didn't want to look gay.. hal, whats the secret man?

reynold 09-20-2006 07:54 PM
Bump for Hal's secret workout routine :pimp













ps
I need some good tips as well

msan 09-20-2006 07:56 PM
Bumpage!

Pleasurepays 09-20-2006 07:57 PM
he is definately not fighting genetics with his BF% ... so i doubt any secret other than "eat right and exercise" is going to help anyone. individuality and genetics alway plays a role in body composition.


:2 cents:

thebizbucket 09-20-2006 08:05 PM
I've wanted to hear this one answerd for a while

Shaze 09-20-2006 08:06 PM
Lots And Lots Of Sex...

pocketkangaroo 09-20-2006 08:09 PM
Yeah, no shit. How the hell do you keep that body how it is? Would like to hear what your diet consists of.

tical 09-20-2006 08:12 PM
Steroids!@

Wizzo 09-20-2006 08:16 PM
He told me it was from a voodoo curse, not exercise... :pimp

rodney25 09-20-2006 11:38 PM
Quote:
Originally Posted by tical
Steroids!@

Doesn't look like a steroid enhanced figure. Maybe she's simply doing regular workout.

xNetworx 09-20-2006 11:40 PM
I know his secret. Paypal me $500 and I'll tell you

beemk 09-20-2006 11:40 PM
http://www.alteredstatez.com/images/Smoke%20Crack.jpg

BusterBunny 09-20-2006 11:42 PM
Quote:
Originally Posted by beemk
looks like charles barkley on the left :1orglaugh

PostWhore 09-20-2006 11:46 PM
semen diet? :D

pack 09-21-2006 09:55 AM
The world wants the truth!

Halcyon 09-21-2006 01:42 PM
I wish I had some great advice.

Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

Anyway, thanks for the props!

xNetworx 09-21-2006 01:50 PM
Quote:
Originally Posted by Halcyon
I wish I had some great advice.

Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

Anyway, thanks for the props!
If a girl said that to me I'd just laugh and say, "nice manners ...... Plumpy! (or, "eat a sammich before you evaporate") "

dissipate 09-21-2006 01:55 PM
Also, any time i've ever met you i've never seen you with anything but water in your hand

Samir Nagheenanajar 09-21-2006 02:03 PM
Quote:
Originally Posted by Halcyon
I wish I had some great advice.

Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

Anyway, thanks for the props!
lucky bastard :winkwink:

divinity 09-21-2006 04:46 PM
Quote:
Originally Posted by Halcyon
I wish I had some great advice.

Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

Anyway, thanks for the props!
No gym? just crunches/pullups/pushups?

Wiggles 09-21-2006 06:43 PM
Quote:
Originally Posted by Halcyon
I wish I had some great advice.

Truth is GENETICS is most of it. My dad is still trim and cut, and my gramps is in good shape, too.

I also drink way too much caffiene and try to eat fruit and trailmix (nuts) all day. With one big evening meal. Not for any reason other than it works for me.

I try to do crunches daily and pull-ups or push ups most days (only 5-10 min worth). I find if I am consistent, it is better than intensity.

I hurt my wrist so I have been letting myself get a little softer. In fact one woman saw me recently and said, "Didn't I meet you last year?...You were alot more cut, right?" Ouch!

Anyway, thanks for the props!

haha thats like my exact diet, i bet you have to shit alot too right?


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