What food do you guys eat
 

puting on extra pounds. what light foods do you guys eats im thinking of switching over to a salad diet .
what do you guys eat :thumbsup

Egg whites, cookies, fudge, pasta and chicken burgers.

sounds good
chicken burgers :thumbsup

Eat the same as usual but exercise 30 minutes a day that will keep the pounds away ...

what excercises

Lots of vegetables. I love broccoli with dinner and I eat raw baby carrots during the day when I'm working and feel like snacking on something.

lots and lots of fried chicken

If you want to lose/not gain weight, just do some type of cardio (i.e. ride a bike, jog or be a fag on the elliptical). If you don't want to look like a sack of shit, get a gym membership and hit the weights 3 times a week.:thumbsup

McDonald's here in Germany has chicken burgers with this chili sauce on them and they fucking rule. It's like a McChicken sandwich, except it's better and cheaper.

my favourite food is chicken :)

Yeah! They're really great. One of McD's best moves lately. Nice to see someone else from Germany here. :)

Lots of chicken and sushi.

try eattin' fur burgers with lots of mel. :thumbsup

simple start for you would be

switch to diet drinks (if you drink soda, juices, etc), use something with splenda

switch to whole wheat breads and basmati or brown rice

dont eat candy

no carbs after 7pm (or approx 3 hours before you go to bed)

get comfortable with that, you'll lose some lbs from the diet change alone

great ideas yeah i just made a shopping list
hey whats splenda :)

i would just add exercise like mentioned above. it sounds like you're not trying to lose a bunch of weight but just a few lbs and then maintaining. that way you can eat what you want and do just fine.

just about naything, go to the gym daily but still need to lose 4-5 kgs

splenda is an artificial sweetener that tastes almost identical to sugar... much better than the older sweeteners

unrefined sugars will spike your blood insulin levels... throw off your natural metabolism and cause you to absorb more nutrients than your body can use... which will be stored as fat for later :)


you know, the best thing you can do that the majority of people trying to lose weight never bother to do is learn to UNDERSTAND what the body does with what you put into it... once you understand that you'll be able to put together a list for yourself real simple and control your weight a lot easier


a good start would be a read on the glycemic index http://en.wikipedia.org/wiki/Glycemic_index

Sushi I eat it atleast 3 -4 times a week

is that stuff healthy
do you buy it or just catch and eat it

Try fiber rich stuff: fruits and vegetables will be great. :thumbsup

steak, pizza and pasta :)

im going out to have pizza and beer for breakfast :winkwink:

Not for long! I'm getting the fuck out of this country.:thumbsup I'll miss those chicken burgers. :thumbsup

im all for the pizza :thumbsup