One reason why I haven't maxed out in years...
 

stops playing for me before the drop. I havent maxed in years because i'm lazy LOL


spaz

Wow. Ouch. Fuck. Those spotters should be shot.

Watch the quicktime version, it works.

holy shit that could have killed him

Thank you it worked... and now..

HOLY SHIT!!!!


spaz

Last April, I was working out my legs on the incline leg press, going strong. At 8 reps, my legs failed out of the blue, and I was so confident in the lift that I had my hands holding the back of the sled versus on my knees to spot me.

It dropped down and brought my knees to my ears. I had to wiggle out. I found out a week later from an MRI that I ripped my L5, which in turn set the nerves whacko in my legs. I had maybe 30 percent use of my legs for a good part of the year, and only Jan did I get 90 percent use again, to finally back to normal about 3 or 4 months ago.

I had a spotter, to help, but him at 185, and really couldn't do much with 10 plates on each side.

Wow great fuckin spotters he had.........