Can"t Sleep.......need Help!
 

been trying to sleep for 3 hours.....totally useless...

what do you do to fall asleep!!!!!


advices anyone!!!!!!!!! :helpme

damn......is everybody else asleep!!!!!!!!! :Oh crap

I read GFY.
Put's me to sleep pretty quickly.

Good night.

Trying to stay awake puts me to sleep, and vice versa... but you can't trick yourself. Have a glass of milk, a shower, change your sheets. Forget about sleeping and find something light to read; sometimes you just can't force it but at least you can rest your body if your mind won't relax.

I used to fall asleep watching TV but now it just keeps me awake for hours....
I should definitely try reading!

Just don't read anything too serious or exciting. :D

lol...had Donald Trump's book :upsidedow
will leave that for another time...

i have same fucking problem :(

i have same fucking problem :(

Get up earlier in the morning.

have a hot bath
have sex or jerk off
that's the best tranquiliser ever.

Otherwise you've got some serious psychological problem.
Find the reason that makes your brain anxious.

Melatonin, take 3.

I have that problem, too much coffee usually!

sex usually helps ;-)