i think i may work-out today
 

i have a bench and a bunch of freeweights sitting in my basement that i havent used in 2 years.....


now i just have to motivate myself somehow to go and lift them:helpme


help me

good luck! Getting the motivation to start is easy....to keep doing it is harder

good luck!!!

Get your lazy ass down in the basement and do something good for you, fatty boy!

I'd recomment not asking GFY to help motivate you...i don't think that will work.

good luck bro

get some steroids!

take your time...the best thing to do is take baby steps.

1. day one, put your work out clothes out to wear.

2. day 2, look at the clothes.

3. day 3 -6 repeat number 2


4. day 7 - day 13 actually put the clothes on but do not work out.

5. day 14-21 with the clothes on look at the weights


6. day 22 work out


Mr. Romance

i'd probably jump around (hit a little bit of everything) for the first week or two M W F, getting warmed up for a real split 3 or 4 times a week depending on your goals.

dont forget the legs!

go for it! :)

Bwahahahahaha!! :1orglaugh :thumbsup

LMFAOOOOOOOOOOOOOOOOO best personal trainer advice ever

true dat bro!!!!!!!!


i actually just did a half hour on the bench press, inclines, declines, and flys. tomorrow i'm gonna do biceps and back.

i'm gonna go with my old routine.

day 1 and 4 chest and tris
day2 and 5 back and bis
day 3 and 6 legs and shoulders
day 7 resttttttttttttttttt

Summer starts in 8 days dude. If you weren't so far out I'd come and train you myself. Ya gotta keep in shape.

Does the wife workout?

Do some stretching first!!!! You can do it!!! :thumbsup

duuuuuuuuuuude, tell me about it. it sucks not having anyone to work out with.

my wife actually just started jogging a few weeks ago so now its time i tried to keep up with her

:wetkiss i'm a firm believer in stretching:thumbsup

Heh, you'd better. Her stamina is going to be off the charts in a few weeks... you are gonna get rolled over by a tsunami of pussy. Ya better be able to swim! :1orglaugh

:1orglaugh :1orglaugh :1orglaugh this is unfortunately true...its either working out or viagra now!!!!!!!

have no advise to you, good luck

hahahahaa:1orglaugh

just do it

I've been on a workout for almost two months now.. Good result so far. Good luck. :)

Good idea! :1orglaugh :1orglaugh :1orglaugh