ok.. question for the people that quit smoking
 

havent smoked for about a week now but im coughing and my throat is swollen.. something never endured during my smoking days.. is this normal
or should i light one up?

have you been deep-throating?

well it fucking feels like it.. right on!

so what's the problem, light one up
it's your lungs after all, not mine ;)

quiting was the best thing I've done for myself in the past 10 years !!!!!

Im sure it your body trying to get rid of all the toxins. Let it go, your body is trying to heal itsself.

you'll feel fine in a week or so. just takes a little while for your body to re-adjust to not smoking.

Why would you light a cigarrette?? Wait and you'll feel much much better soon :D!... I've quitted a little more than a year ago!

yeah its normal, its your lungs trying to clear themselvs still

its gone for me now, and i dont even feel like smoking :)

That is the little hairs in your throat coming back to life and doing their jobs

stay with it.........you fell feel so much better soon!

I need to quit...

Re-adjustment period for your body is pretty normal

Dont forget to drink extra water! You need it when you quit smoking.

very true.. and i must confess ive been taking too little fluids.