How many of you actually take the time...
 

and hit the gym at least 3-4 days a week? Remember exercise is a good thing:upsidedow

Bowflex buddy :)

What about cardio. You run around your block.

i am startin on monday again

Not anymore since it's 106 outside but I do ride one of those recumbent bikes for about 30-45 min.'s every few days. I wish I could get back into the swing of things but I've been getting these stupid littl colds like every 2 weeks it seems...sore throat and a cough which isn't that bad but still it makes you loose your energy and desire.

I can't do that religiously but I always make sure that I excercise at least once a week.

I try to work out as much as I can..

wish I could say I do...

Why I say this because being a webmaster is all you do is sit your ass down in front of a PC station and work. No actuall physical activity is involved and next thing you know years has past by and your weighing around 300+ lbs. Now that shit is scary.

You should start Dave. I remeber how buffed and cut up you looked a few years back. I guess marriage does that to people.:1orglaugh

yup :1orglaugh :1orglaugh i started a month ago until i went on vacation

i try to walk & ride bike every day...... guess ill join a gym sooner or later my friends keep asking.... not that im a fat fuck, im actually quite in shape for a webmaster

I'm on my feet all day..I'm too tired :(

Just push ups and situps will add running to my routine when the weather is better

I get a little walk each day I got to work...okay maybe sometimes... guess i need to engage in some sports like badminton... I'm not getting enough exercise

Thanks for reminding me..

i start monday just joined :)

i do pushups whenever i need a break from my computer chair :)

I've never been to a "gym", I prefer to get out and do stuff. Sports, hobbies, swim, sex...I can't "workout" on machines.

No wonder you keep fit :winkwink:
WG