I think i found out why im having panic attacks
 

could be because of the gfy layout :disgust

lol

fuck life sucks right now :Oh crap

Werd..........

Sorry to hear that life sucks for you right now madawgz.
:(
Here is hoping that tomorrow holds a brighter day for you my friend!
:)

Chin up, be strong!
:)

if you are seriously having panic attacks, hit me up. i have been dealing with them for 4 years now. with and without meds.. i can share some insight with you if you like....

Sometimes good weed will do that to you in the long run

Change your lifestyle get some excercise it helps lots.

ive been over-exercising, today i walked my dog for 4 hours, and did tons of work in the yard :\

it helps but then as soon as i stop i feel like shit again, i cant be moving 24/7 :mad:

sure that would be great, whats your icq?

157713798... hit me up... you dont have to liove like this... i know, it can really suck..

life is what you make of it man. Find the positive things in your life and focus on those. Stop focusing on the negative parts of your life.

my panic attacks were definately caused as a result of spending too much time infront of the computer. To think all the money i spent on meds and shrinks asking me questions about my childhood bullshit etc...what a waist of time. As soon as i cut back on time infront of the computer they went away. I can even replicate the attacks by delibrately staying infront of the screen all day and all night.

panic attacks and forms of depression are caused by the brain not regulating itself properly chemically.

i am just pointing this out because sometimes it has nothing to do with attitude, but something out of ones control...

exactly, it can happen anytime, no matter what your thinking about :Oh crap