My Official Daily Smoking Log
 

Sunday May 21st: 0

Congrats man.

You deserve a cigarette now :thumbsup

:1orglaugh :1orglaugh

congrats to you.

Congrats :D
Keep it up :)

Stay focus man and you will love the result. :thumbsup

Keep it up! :)

http://www.quitnet.com/ has a cool tool for tracking.

My stats:
Your Quit Date is: 8/13/2001

Time Smoke-Free: 1743 days, 10 hours, 14 minutes and 54 seconds


Cigarettes NOT smoked: 61020

Lifetime Saved: 15 months, 16 days, 3 hours

Money Saved: $9,913.31

Double post

Your blog will be boring to read ;)

Sunday May 21st 2006: 0 cigarettes
Monday May 22nd 2006: 0 cigarettes (definitely feeling a little off today, not sure if I am thinking clearer or less clearer lol)

you are doing good...

Sunday May 21st 2006: 0 cigarettes
Monday May 22nd 2006: 0 cigarettes (definitely feeling a little off today, not sure if I am thinking clearer or less clearer lol)
Tuesday May 23rd 2006: 0 cigarettes
Wednesday May 24th 2006: 0 cigarettes
Thursday May 25th 2006: 0 cigarettes
Friday May 26th 2006: 0 cigarettes

"The interest club takes notes", as we say in Sweden.

Congrats! If you're having problems, you should check out this book:

http://www.amazon.com/gp/product/140...Fencoding=UTF8


Been smoke-free for a year and a half now and was easy as pie.

Congrats dude ;) You're doing a great job ... the hardest is behind you.

Thanks for the reminder. *goes and lights one up*

Congrats.. and good job

Mean, but very hot!
:error

like Selena, I also successfully quit with quitnet.com (totally free, too. cant beat that.) heres my stats...

Your Quit Date is: 4/11/2005

Time Smoke-Free: 412 days, 4 hours, 29 minutes and 42 seconds
Is this still your
Med Plan? Yes No

Cigarettes NOT smoked: 12366

Lifetime Saved: 3 months, 4 days, 11 hours

Money Saved: $2,163.00

and congrats to you!

DatingGold, keep yourself!
smoke is bad thing but only cigarettes make me tranquil, unfortunately and i stopped smoking several times without any result :(

Smoke pot and not cigarettes. Smoking pot doesnt cause cancer!

well? :)

Sunday May 21st 2006: 0 cigarettes
Monday May 22nd 2006: 0 cigarettes (definitely feeling a little off today, not sure if I am thinking clearer or less clearer lol)
Tuesday May 23rd 2006: 0 cigarettes
Wednesday May 24th 2006: 0 cigarettes
Thursday May 25th 2006: 0 cigarettes
Friday May 26th 2006: 0 cigarettes
Saturday May 27th: 0 cigarettes
Sunday May 28th: 0 cigarettes
Monday May 29th: 0 cigarettes
Tuesday May 30th: 0 cigarettes
Wednesday May 31st: 0 cigarettes
Thursday June 1st: 0 cigarettes
Friday June 2nd: 0 cigarettes
Saturday June 3rd: 0 cigarettes
Sunday June 4th: 0 cigarettes
Monday June 5th: 0 cigarettes
Tuesday June 6th: 0 cigarettes

......

Awww, I thought you were talking about smokinglog.com :(

how do you feel

Good job man!

Nice. Good luck at Cybernet.

not bad not bad, keep it up AL

This site helped me quit ALOT I placed it on my blog and viewed it daily.
Been smoke free for over a year and a half now
http://www.quitmeter.com/index.php

good luck to you!

Congrats brother :thumbsup

Also I found this little chart to be very INSPIRING!
--------------------------------------------------
When Smokers Quit hahaha8211; What Are the Benefits Over Time?

20 minutes after quitting: Your heart rate drops.
(US Surgeon General's Report, 1988, pp. 39, 202)

12 hours after quitting: The carbon monoxide level in your blood drops to normal.
(US Surgeon General's Report, 1988, p. 202)

2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.
(US Surgeon General's Report, 1990, pp.193,194,196,285,323)

1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
(US Surgeon General's Report, 1990, pp. 285-287, 304)

1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's.
(US Surgeon General's Report, 1990, p. vi)

5 years after quitting: Your stroke risk is reduced to that of a nonsmoker 5-15 years after quitting.
(US Surgeon General's Report, 1990, p. vi)

10 years after quitting: The lung cancer death rate is about half that of a continuing smoker's. The risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decrease.
(US Surgeon General's Report, 1990, pp. vi, 131, 148, 152, 155, 164,166)

15 years after quitting: The risk of coronary heart disease is that of a nonsmoker's.
(US Surgeon General's Report, 1990, p. vi)

Wow! Keep it up :thumbsup

thats gonna be hard.. not sure if I will give in for a few days. I do know I would quit after that. The key would be not to drink very much.

keep it up

I want to quit.. Will try eventually.

congratz! you might have a small feeling of going insane but that will pass with time

congrats