How often do you work out?
 

Do you go to the gym or hit the weights at home? Bowflex?

How do you keep your summer figure all year long?

http://img74.imageshack.us/img74/5527/falling2gt.gif

I work out dailly except weekends.

Cardio, weights, jazzersize? What does that mean when you say you work out? Free weights, machine weights or exercise machines...

I hit the bike for about 45 min.'s every other day which works great.

I run 6 days a week, do weights 3 days a week, and 5 jiu jitsu classes a week.

Work out every day in some fashion or another.

Is Sex considered a Workout?

What if it is Hot, Steamy Sex ?

Nice! I like Kempo myself.

Of course it is! Depending on how active you are I bet you'd burn about 100 calories a session :)

3 times a week lifting weights... i should go back to 5 days like before, just f@cking lazy lately :Oh crap

every week day... from 7am to 8am

6 days a week

2 day split on the weights
Cardio all 6 days.

I hate working out in the morning. The only thing I do in the morning is ride the bike, everything else I do at night.

Morning workouts are great for jump starting your metabolism!

4 times a week usually.

I work out 7 days a week doing cardio. 2hrs on the treadmill at a 12% or higher incline. Then I also do weight training every other day, so 3 times a week.

So far Ive lost 25lbs in 2 1/2 months.

I am going every day.

5 times a week.

3 times weekly, but im thinking of doing saturday. I'm pretty good on the treadmill, I can do over 21 minutes.

Sounds like the old webmaster image of eating junk food by the computer for 10 hours a day is not so true anymore.

I think you get more work done at a higher quality when you exercise and keep in shape, it just makes you feel better which flows into your everyday life.

I go to the gym 6 days a week, and I do kickboxing 4 times a week

I go two time a week

nope im so weak :(

I used to work out intensively... but have been letting it go gradually, I'm down to maybe 1-2 workouts a week

I do pushups and situps everyday.

At least your still doing something which s better than sitting around.

5 days a week, i work in a gym

not often enough

yeah.. but i have no choice. if i miss out ill be AWOL. Next week i'll be out of the army (hopefully) and i don't think i'll ever workout again

Free weights = The Answer

few times a week :thumbsup

5days a week at the gym and starting running 3 nights aweek

3 days a week... Weights and 2 days cardio. The off days are filled with intense sex.