I've had insomnia the past few days...
 

damn..i've been having a hard time sleeping....the worst part is actually trying to go to sleep....i think i'm gonna go out tommorrow and drink..lol....that usually puts me to sleep...i havent drank for about 2 months and think that might be the cause of me not being able to go to sleep.

as soon as i take my pills at night, i am gone within 5-10 mins

alcohol is no help when suffering from insomnia...
you better try it in another way

try to do some exercises/warm-ups to make your body tired and drink a glass of fresh milk.

i work out at the gym...still no help..i thought it would help also...

it makes me knock out..lol

get some sleeping pills, I had the same problem, took pills like 2-3 days ina row, but boy, do I feel fucked up the next day, you walk around like a drunk duck

diazepam!! Get some and say good night! That shit rocks, I took one last night and I feel like a million bucks today.

Do you drink coffee or any other drinks with caffeine?

sleep is good

Poor you, you need to drink! THat is to lower your pressure.

you can also take antidepressants.

dont take pills. that will make it worse. mediatate and stop thining so much. (easier to over think when your in a business where its 90% mental)

go get active outside and youll sleep forsure :) trust me

AMBIEN either one controll release or regular.
I've had insomnia threw out my whole life. Ambien helps me sleep great. Alcohol will help you get to sleep ,but won't give you a restfull sleep.
Good Luck I know it sucks also try reading a book.

oh i forgot the mention this, go to Target, pick this up for $20...

HoMedics SS-200 SoundSpa Acoustic Relaxation Sound Machine

http://images.amazon.com/images/P/B0...CLZZZZZZZ_.jpg

put it on "White Noise" and you're set!!! :thumbsup Cured my 3-months of insomnia.

Bring a pad and pen to bed. When something comes to mind that is bothering you and keeping you up - write it down. Tomorrow cross as much of the stuff off your list as you can. Alcohol and pills are not going to get rid of whatever is bothering you.

And don't excercise 4hrs prior to going to bed, it will just make things worse.

Smoke a big fat J:thumbsup

I have suffered with insomnia quite a bit over the last 5 years and I have tried almost everything!! I smoked weed, had subscription ambien, exercised, sex, etc. I recently found these veggie capsules at the Vitamin Shoppe called "Sleep Naturally". They contain valerian, 5-HTP, and melatonin. They work very well with no side effects as far as I can tell.

Insomnia is a horrible thing. I used to just lay in bed and be so upset that I could not relax meanwhile my boyfriend was snoring away. I would actually get mad at him for falling asleep before me!!! haha!!

Crissy

drink sleepytime tea about a 1/2 hour before bed. many friends recommended it to me and it works great. all herbal, no side effects. use 2 tea bags to knock the fuck out. jerk off too. that always makes you boys tired afterwards:winkwink:

insomnia rocks bro!

never look at it as a curse, EVER!

stay up!

Valerian root is nice. You can put a few drops in a cup of tea, or you can do it like I do and drop some in a beer.