GoFuckYourself.com - Adult Webmaster Forum - damn insomnia..gonna be a baaaaad dayyyy

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damn insomnia..gonna be a baaaaad dayyyy

usually fall asleep around 4am, its 7:13am and im not even tired (not enough to sleep). grrr....looks like i'll be taking a nap for 3 hours then waking back up and then go to bed around midnight tonight to re-set my sleeping schedule. :( :( :(

Something's wrong with your bio-clock I guess..

Try an ambien and ativan combo, you'll sleep nice and easy and feel good in when you wake up to...not all groogy like with other sleep aids.

Been there... what's worse is I can't sleep at daytime...

its frustrating when that happens.

I hate when insomnia sets in, it can keep me up for days, causing me headaches, muscle aches etc
I usually smoke a joint when it has been set in for 24 hours
sometimes it helps sometimes it makes me more hyper and I still can't get to sleep.

here are some insomnia tips from indianchild.com:

Quote:

Some insomnia cure tips from the National Sleep Foundation.

Avoid caffeine, nicotine and alcohol in the late afternoon and evening. Caffeine and nicotine can delay your sleep, and alcohol may interrupt your sleep later in the night.

If you have trouble sleeping when you go to bed, don't nap during the day, since it affects your ability to sleep at night.

Exercise regularly, but do so at least three hours before bed-time. A workout after that time may actually keep you awake because your body has not had a chance to cool down.

Establish a regular, relaxing bedtime routine that will allow you to unwind and send a "signal" to your brain that it's time to sleep. Avoiding exposure to bright light before bedtime and taking a hot bath may help.

Don't use your bed for anything other than sleep or sex. Your bed should be associated with sleep.

Consider your sleep environment. Make it as pleasant, comfortable, dark and quiet as you can.

If you can't go to sleep after 30 minutes, don't stay in bed tossing and turning. Get up and involve yourself in a relaxing activity, such as listening to soothing music or reading, until you feel sleepy. Remember: Try to clear your mind; don't use this time to solve your daily problems.

sometimes i stay awake for 2 days playing poker lol

I average maybe 5 hours total each night.wake up at 4 .I refuse to take pills to aid me to sleep

I sleep for only 5 hours or worse 4 hours everyday.

dude, if you are really sufferring from your insomia consult a doctor now.