ipod video conversion
 

it can be done using quicktime pro...here's how to do it:

Use the Movie to MPEG-4 setting
File format: MP4
Video format: H.264
This will give a "Video Option" button. Change to "Baseline" IMPORTANT

Encoding mode: Best quality (multi-pass)
Video format: H.264
Data rate: 75 kbps
Optimized for download
Image size 320x240 QVGA
Frame Rate: 15fps
Key frame automatic

Audio: AAC-LC
Data rate: 48
Channels: Mono
Output Sample rate: 44.100
Encoding Quality: Best

Your welcome! - now post some ipod video fuckos!!!