GFY pharmacists:::question about vitamins
 

anyone take any daily vitamins/supplements?

i've never tried anything but my diet is getting worse over the years and i feel tired wayyyy too much.

any one-a-day vitamins or supplements anyone can recommend? like centrum or flinstones or anything?

Aren't you supposed to be supplementing your diet with Geritol?

Pop a few valiums

Get the GNC for men. they seem to have about everything that you need... And they make you pee yellow!

:1orglaugh :1orglaugh :1orglaugh :1orglaugh

you're a cock-smuggler!!!! but you made me laugh

:ugone2far

Daily multi, B, zinc, antioxidants and garlic/horseradish/c allow me to continually abuse the shit out of my body and survive.

Soluble vitamin B (Berocca we call them here) are a lifesver and first thing packed at any show.

2c

dude i'm gonna get it just for the pee affect:thumbsup

cool, i'm going shopping today and may pick some up

do you take like 10 a day? i'm looking for something thats easy, all in 1 pill

If you're feeling tired all the time you could have a shortage of B and/or iron...

Taking a vitamin supplement is a good idea Izz. Look for ones that are natural source if possible.

I'm of the opinion that those are easier to assimilate thus are more effective.

Also, a good brand of ginseng to go with the vitamins will help pep you up too.

fuzebox :thumbsup i've heard this before as well

CD :pimp they should have some natural stuff at GNC right?

Definitely get the GNC brand... your peepee will smell kind of sweet too, it's cool!

hold on, I meant your "pee" not your peepee :)

I take a bunch of other shit too.. echinecea and a shot of Noni for the immune system, daily vitamin E capsules (I spend a lot of time in the sun, helps the skin regenerate quickly), a multivitamin, B and C tablets, and zinc a couple times a week (heh heh).

I just take this for general well-being and optimal performance (both water-soluble):

* 1 All-In-One pill (vitamins + minerals)
* Occasionally: 1 pill of extra-strong vitamin C (1g = ~1700% of "RDI") whenever the flu is going on around me or I just feel tired - works fucking great! :)

Check out http://www.cforyourself.com/ if You feel like reading up a bit extra on vitamin C.