I need smoothie recipes
 

getting tired of 2 kiwi 1 banana help me out (no the ones with 2 shots of rum pls :winkwink: )

I usually throw banana, frozen strwaberries and frozen blueberries in with soy milk and some protien powder.

Always makes a good smoothie.

Some people like to put granola into the breakfast smoothie. I like that too.

Hold the soy, add some real milk, and not bad at all lol.

My Fav:
2 Peaches Skinned and sliced
1 Mango Skinned and diced
1/2 Banana Sliced
Ice
Splash of Orange Juice

You can play with the amounts to your tastes but this makes a great tropical smoothie.

frozen banana, knudsens apple juice dash of cinnamon....blend

frozen banana, knudsens apple juice, frozen peaches ( or any frozen fruit)... blend

great additives to alot of smoothies are:
lecithen
protien powder(vanilla flavored)
spirulina (green algae)
wheat germ
nutritional yeast
plain yogurt

This is merediths peach delight

8 oz apple juice, vanilla ice cream, frozen peaches.....for you stoneys.

if you use frozen fruit..there is no need to water it down with Ice. I worked at the origional "Martin Brothers" in Austin Tx... the best fucking smoothies I ever tasted.

ok the frozen fruit is smart, so you guys just put bananas etc in the freezer hmm good idea

thanks guys :thumbsup