I need to DROP some weight/bodyfat....Its getting ridiculous..
 

Spending all this time behind PC working and bad eating habits has taken its toll. I was looking at very old old pics of myself when i was in shape and I was

like WOW ...... So anybody have suggestions?

I am looking at this regimen feel free to critique:

-Cardio 3x per week
-Light weight training
-Reducing Caffeine and Fat intake.
-Getting rest.

Anybody want to share a "success" story


-Chubbie D. Links
:sadcrying :sadcrying :sadcrying :sadcrying :sadcrying

cut all your soda....

how long you gonna do the cardio? 20min? 40min?
substitue all ur drinks with Water :)

Cut booze ;)

Drink red wine instead of beer.

pretty much a good start.
i've dropped 20 (out of the 60 pds i need to shed) in 2 months.

i drink nothing but water, i dont eat anything fried (including fast food), very little sugar, no salt (i use a salt substitute), only 100% wheat bread and i JUST started to do cardio again. (45 mins every other day)

i just went to a kickboxing center last night, thinkin about starting that back up. that shit will whip any fat ass back into a skinny fucker in 3 months or less lol $450 for 6 months....still thinkin about it...

Crystal Meth.


Thats what I heard anyways.

There was this girl I knew and she was overweight, got on a good diet of Crystal Meth and boom, she thinned up and looked great.

Side effect was just a little slurred speech and comprehension problems :thumbsup

I'm feeling the same thing over here man. My pants are getting tight. I was working out 6x a week, then got busy running this program and all my exercise has gone to shit. It's amazing how fast you can put the weight on.

Your routine sounds good. Anything is better than nothing. Make sure to drink plenty of water and try to eat 6 small meals a day to speed up the metabolism.

Lypo and a cocaine addiction ;)

DH

:1orglaugh

Watch EVERYTHING you eat and go jogging every day. (And do crunches)

That worked for me.

If you are serious and are ready to put forth the effort, I can help. I have a 6 week program that is unreal. I designed it myself. I studied nutrition and herbal remedies in college. I've read Health and Fitness magz and books my whole life.

I am 6'1" and 180. Got a eight pack and everything. But its not easy and you have to work for it. Its a combo of the right workout and right diet. And with my plan, you need no weights. You can do your workout in your house, hotel or anywhere.

Juicybabes,

I didn't even read the posts beneath your threadstarter BUT....Just walk....slow jog.
Most people think the secret to losing weight is dieting. That might be a small part...but in my experience, every time I get out and work myself back up to jogging...I drop pounds like you wouldn't believe.

By the way...I'm female, 5'5" and 125lbs.

Many times I've really gone over what I felt was comfortable in weight....fuck the diet shit...never worked.

Every time tho, all it took was doing about 5 miles in walking/running. period.

By the way, Juicy, you light up my life on GFY

Ok.

Im sold. How much for your infomercial DVD??

No DVDs. I believe in one on one work. Everyone is different. They have different lifestyles, different bad habbits and different weaknesses. I custom make a program per person.

I have worked with a total of 6 people over the past few years and they all have been successfull.

If anyone is interested in looking and feeling better inside and out ... just holla.

Wow that sounds good! Why don't you post it here? :)

i second this dutch homie :thumbsup

I have noticed you gaining weight in your pics, juicy. have you considered lipo?

have you considered to just stop posting here?

and again i have to... you know the rest

:1orglaugh :1orglaugh :1orglaugh

Adam ill shoot you message tomorrow bro

I'm down like James Brown. Hook me up!

why go through that? I have seen that shit on tv and it doesnt look too tempting

get your fat ass out of bed,computer,chair and excercise...eat healthy!

Here is a old pic when i was still doing some working out

http://www.juicylinks.com/hotlink/images/u1.jpg

http://www.juicylinks.com/hotlink/im...king_guido.jpg

By the way... jerking off does not count as exercize.

I feel the squeeze STARTING. I'm about 6' 1" 190 . I'd feel like my old self if I was about 180 with an extra 5-10 of muscle on board :thumbsup

I'm down for some insight....ICQ? EMAIL?

How old are you juicy? If you are in your thirties, you will find it a lot harder to whip up into shape (than you did in your twenties).

I agree, drink a lot of water! Another thing, if you need to drink soda pop, drink diet 7up. It has no sugar, no caffeine and tastes great (splenda), but you should really try to drink more water.

I agree with the walking and or slow jog. Just getting out and about will be good! After a while, you might feel like speeding things up. YOU MUST buy nice running shoes if you decide to jog. It might take you a few tries to find the perfect shoe for you, but it is important for avoiding injury. Go to a specialty (running) shoe store and they can help guide you. In addition, when you have the perfect shoe, running is actually easier.

Free weights are always great too!

after my post I had to go workout. i can't stand sitting on my ass all day. lol

It's really easy. You need to burn more calories than you eat. Yes, it's that easy.

Do you still take meds? Maybe that's the reason why. I know Xanax can give you more appetite. I don't know what's your taking or even if you're still taking meds, but it can seriously affect your weight. And yes, to be honest, you're getting fatter.

Yes, for sure cut out heavy soda drinking and other sugers. Ive cut back alot and I feel alot better and Im sleeping alot better. Now I only drink soda 1-2 times a week compared to when I use to drink soda everyday :(

Eat carbo's before workout and then protien after workout. Also if you drink gatorade, drink it after a heavy workout. Drinking it before is just a bad sugar intake.

That is an unusual approach. Interesting.

One funny image that came to mind was (not that you were really fat) but a REALLY FAT sloppy jesus hanging on the cross. It might not have had the same effect as the skinny jesus on the crucifix that everyone knows. Just your board name and the topic made me wonder.

good luck, juicy! :)

ive lost 65 pounds since last internext..mostly due to dropping out soda,most staches and red meat

Email : adam AT healthywebmaster dot com

I'm going to write up a basic idea and start a thread. Remeber this will be basic but usefull. If anyone after that has questions, then you can post away. Maybe this will be good for some of you guys and gals. Drop some weight and tighten your body up for Vegas. Give me a little to write it.

Just remember, there is no one way of doing it. Its about balance. There is nothing you HAVE to cut out .... just adjustments to balance your body. Everyone is built different and everyones body works differently.

Perhaps your "tight pants" are simply a result of being around pics and movies of hot naked babes???

Juicy,

I've ran the gamut of anti-depressants...pfft. I can honestly tell you that most of my most high drama moments were when I was on them.

In a nutshell....In the morning.....I have coffee....I also take two St. John's Wort pills. Within about 20 minutes my mood elevates...in a HUGE mood.

I am productive, happy and satisfied.

This is just a suggestion...also, give the St. John's Wort about 6 weeks to take effect before you decide it's not right for you.

You are much stronger than you think. It's all in your choices.

Very nice, congrats, TDF :)

Good thing you've noticed before someone made a thread for that.. :winkwink:

I've heard anorexia always seems to help lol

Clenbuterol, or better yet Cytomel, nice shortcut, you can get it online...hit me up. ssssssssssssh

1. Quit smoking - Gives you more energy, even the day after.
2. NO alcohol. This is banned. (sorry:)
3. Once you stopped smoking you have more energy - Begin walking 1-2 miles a day.
4. After 1 week, begin running 1 mile a day - Like the Arabs, 1000 steps after each meal.
5. You are what you eat, eat green, drink water.
6. No sucar "what-so-ever". Not even in your mokka.
7. Once you can run on a regular basis, do this 3-4 times a week depending on your stamina.
8. Run Forest run!

I lost 10 kilograms within 3 weeks following these rules.

Then I began drinking beer again and gained 10 kilograms on 14 days :(

I forgot the 8 remarks stated above. I'm sure that's the reason!

-w

Take 10 minute pushup/situp breaks once an hour while you crank on the computer. By the end of the day you will have done hundreds without hardly noticing, plus the mild excercize will keep you 1)drinking water 2)awake and focused and 3)needing less coffee and 4)burning calories all day

yeah man I dropped about 100lbs my self.. best tip is eat frequent smaller meals... don't starve your self ever, that's the worse thing you can do. Your body will go into "Starvation mode" and keep everything you intake...

Also do your cardio AFTER your weight training, and TRAIN HARD training burns WAY more calories than cardio, because it keeps burning them after you leave the gym. The reason you should do your cardio after, is so that you have more energy to put into your sets at the gym.

Use "splenda" instead of sugar, drink ONLY water, don't worry if you screw up and eat a big mac.. it's only one meal. Don't go crazy about it, it's fine to screw up once in a while.

Get a personal trainer. Learn how to work the body. Work out for one month to get over initial soreness then, Winstrol 50 mg every day, Tren acetate(fina)75 mg everyday, clenbuterol 125 mcg 2 days on 1 off. You will be on the cover of Mens health in 8 weeks. If ya really want to know how they do it...

Its nice to see someone that thinks like me. This is one of things I do as well. And buy a pull up bar for $20 and put it in the frame of a door. Do as many as you can when you do it. Just hit it up whenever you think about it or walk by it.

I'd be willing to bet a large part of Juicy getting juicier are the meds he's been on.

I sent you an email. Hopefully you can help me. I doubt it would take too much, just some discipline.

You are all way too healthy. No wonder social security is going broke.

50 Pounds overweight.