me=dumb negro
 

normal every morning routine to lift a few weights after praying to the east...accidentally dropped a curling bar on my foot and hurts like holy hell.Now stuc with swollen foot.Any suggestions to reduce the swelling besides the normal ice treatment?

Fuck that hurts. How many lbs?

damn man.... if your foot turns black then.... oh wait :Oh crap

:1orglaugh :1orglaugh

:1orglaugh :1orglaugh :1orglaugh

My lawyer would want me to say this first:

I'm no doctor, but if that happened to me I would...

take 800 mg of ibuprofen (advil) every 6 hours ... and ice it for 20 minutes a time, 3 times a day. Make sure to stay well hydrated, as the ibuprofen is hell on your kidneys... so drink a full glass of water (12 - 16 oz) with each dose :-)

But i would really go in to the ER if the swelling isn't down in a day or two ... and if you develop any huge lumps that are excruciating ... yeah ... go in =)

Best of luck! :helpme

See you in Vegas for the family reunion?

Cut yer foot off.

:)

How did you manage to drop weights from your bowflex?

kill whitey

Took me a second on that one. :1orglaugh

:1orglaugh .NO bowflex,just a small weight set out on my back porch setup..im pretty doped up on Ibuprofren right now and letting my foot rest in a pan of ice.Those infomercials almost drove me to buy one though

always Cheetahs4L!

damn you can get your toe amputated