Dieting: What snacks do you eat during the day?
 

im trying to find some more healthy snacks to eat during the day. i usually have sunflower seeds, grapes, rice cakes and oranges during the day as little snacks. what do you guys eat?

Nuts n stuff like that ... fruits

The rice cookies (no flavours) are pretty good too .

70 % + chocolate can do it too

You want a serious answer ask someone qualified.

If you wan't my best Opinion. You don't snack. That kills your diet.

protein shake.. can never get enough protein

some other good things that wont set you back
sugar free jello (0 cals)
sugar free jello pudding (20 or so cals)
raw almonds
pickles
salads (of course - not loaded w/ bacon and croutons and creamy dressings though)
all natural peanut butter for some good fats

im too tired to think of more

depends what i have around. peperoni sticks, fruit and figs are the usual suspects

Trail Mix dood. The quality kind. With exotic fruits, trop fruits, and tasty nuts.
Just drink lots of green tea(great for weight loss and detox) and liquids through-out the day. If your drink 1-2 liters of fluid and taking supplements(multi-vita, homeopathic herbs, etc) you shouldn't have to much of a prob. making it through the day.
You'll stay under 500 cals. 40-50carbs(with fresh fruit, liquids, etc).
Then keep your meal under 1000 cals(salad, fish, etc).
You'll lose .5-.75lbs a day. Period.
Sure lots of other things work.
Here's one of em. :thumbsup

Also... if you want to lose .5lb on top of that a day. Run at least 4miles or burn 450 cals(100carbs) through some type of exercises. You'll shed the lbs off.

muesli bar

OFFTOPIC : so why do you have a girl that posed unde-raged as your sig?

Snacking is good for a diet.. the more often you eat the better. As long as you eat little. Veggies are good I suppose.

I never snack.... I eat three meals a day.. that is all.

a little vegemite smeared onto a slices of tomato

good post thanks :thumbsup

I don't know, but that sig you got is smoking.

I snack on raw brocilli, granola, fruit, and sometimes mixed veggies with hummas

sunflower seeds for me.

When I was dieting I didnt eat snacks, just stuck to 3 meals a day

i just eat fruits and veggies.