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I couldnt SLEEP so i just popped a few Melatonins....
Ill be here till 10 min or so...till the melatonins kick in and go sleepy.
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Happy Friday Night
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Do they give you a hangover?
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"Melatonin is the all-natural nightcap. It's secreted by the pineal gland, a pea-size structure at the center of the brain, as our eyes register the fall of darkness." At night melatonin is produced to help our bodies regulate our sleep-wake cycles. The amount of melatonin produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem sleeping than older people.
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"Studies suggest that... supplements can hasten sleep and ease jet lag, without the hazards or side effects of prescription sleeping pills." Melatonin may have many other uses and has been reported to make people feel better, strengthen the immune system, and reduce free radicals in the body. Current research is underway to determine melatonin's effect as an anti-oxidant, immno-modulator in cancer, delayed sleep-phase disorders, and jet lag. Tests are still under way so there is much to still be learned about melatonin and its effects on the human body.
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Does melatonin have that morning-after hangover effect of sleeping pills?
No. You should normally wake up well refreshed and full of energy. If you wake up feeling a little tired you should reduce your dosage until you wake up feeling well refreshed. You will not have the hangover effect you may experience with over the counter or prescription sleeping pills. |
That reminds me I have a percocet. gotta go find it.
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Quote:
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Quit that melatonin hippy crap, and fall asleep like a real man! Let the hazards and side effects of prescription sleeping pills be your friend ;) :1orglaugh
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