I just lost 95 pounds with my special diet!!! Click here!
 

No shit almost 100 pounds!

Totally dropped the coke, cookies and candy bars from my diet!

I load-up on the fruits. Allow myself all the fruits I can eat, eating lots of bananas and oranges. I eat two turkey-breast sandwiches a day. Swapped the mayo for mustard! Fruit the rest of the time.

Saturday allow myself to eat whatever I want!


Worked well so far! :thumbsup

Great job.

wow i would eat like a bull on saturday...

I'm trying to go from 185 to 160-65. Early breakfast, early work out and no eating after 7pm. Of course I eat good too. Its been working. Im down to 179 after 2 weeks

Good for you....

thats great how long did it take

nice, see you don't need to starve youself to loose weight... just have to eat right

good for you.

yeah, how long did it take?

that's good for your, can we see your pic from before to after?

good for you

hit the weights, dont want to get all skinny with no shape to yourself

ever see jared on subway commercials w/ his shirt off? nope... and theres a reason why

There is only so many turkey sandwiches I can eat ,but good for you

wow! great job...good for you :thumbsup

cool diet.

sounds great :thumbsup

mustard is also quite fatty btw

Awesome! What did you weight and how long did it take? A friend of mine cut out fast food and soda and dropped 40 lbs in 3 months. He was at like 315 before the change in diet.

if you want to improve it even further look into which fruits have the biggest amound of energy and switch them for some lesser fruits.. like go from bananas to apples and if you like cuecumbers, they are loaded with water, makes you feel full and have near to no energy..

only problem with doing it this way is that once you get back to eating "normal" you will gain a few pounds untill you body learns to regulate the new amount of energy from the "normal" food..

so loosing weight isnt all about eating , you need to exercise a bit too.. but 20-30 minutes a day can do wonders..

congrats!
http://www.parrotline.org/images/fruitbowl.jpg
and remember: an apple a day keeps the doctor away!

How much do you weigh now? Congrats...