do you go to the gym?
 

what do you there run? weights? etc

i run 2 miles and do some weights nowadays

I work on my guns

*flexes arms*

Pow Pow baby!

http://www.superflypresents.com/theb..._anchorman.jpg

2 tickets baby!

DH

Been going to the gym every other day to get back into shape. 45mins of cardio and light weight lifting. Havent felt this good in a long time :)

2 tickets to the gun show loooool ..

My last routine was lifting 3 times a week (3 day split) and cardio 5 times a week. Right now I'm doing my week off between routines and then I'll do a routine more focused on lifting. I'm at the gym at least 3 times a week. Usually more.

I have been hitting the gym, I have been circuit training three times a week, tons of different excersizes and I change my routine every few weeks. Circuit Training I have learned is insane

i used to, for about 5 months. just canceld my membership last month actually. instead, i just walk/jog/run 1 mile in the mornings before breakfast & do 30 mins of toning every other day.

That's like one big fucking superset.

all weight training... today was a chest day... did it a bit differently than usual...

- flat dumbbell flies:
25x10, 55x10, 65x10, 80x8, 85x6

- incline smith machine press: (wide grip)
135x8, 225x8, 255x3, 245x3

- 2 sets of ab crunches

- flat barbell press:
185x10, 205x6, 225x4


yesterday though was a back day and because i want to start getting to sleep earlier i decided to run a mile after hitting back... it was tough, ran a 6:48 mile though, about killed me :winkwink:

I do weights a bit of boxing and a bit of cardio, currently went from 320->218 still want to lose about 10-15 more lbs.

6 miles??? :Oh crap Holy shit!

nooooo... i ran 1 mile in 6:48 seconds - which is a feat after a pretty intense back day. :winkwink:

although this summer i did run 6.7 miles, but it wasn't after a workout!

Wasted about 8 years of my life on weights/sports. 2 knee surgeries, still played after that and bodys still aches everyday. Hated it, and happy I am done LOL

I'm looking into building a home gym, or signing for a really great gym, but they're hard to find

Going to the gym 5-6 days / week couldn't live without it!

galleryseek - I presume you are a hardgainer no?

lift anywhere from 3-6 days a week and get cardio by running and playing basketball

I tumble, if anyone in here knows what that means :)

I can give a hint you do it on a tumbling track

Isn't that like gymnastics?

For the past two month I have been going three days a week...30 minutes 'power walk' on tredmill and then some upper arm work because my upper arm strength is crap. It isn't much but it is more than I have done since I stopped having to take gym class.

I just run about 3 miles, than some crunch´s, thats about it :)

Gym every morning running at night...

Why not the other way around?

I have a small gym here at the house that I have been using lately plus I have started back on my kickboxing and working with my heavybag. Once the temps start dropping below 100 degrees I will be back to riding my bike 5 miles to the gym to work out and then 5 miles back home.

Got my own gym in my basement ... mostly do weights.

i started last week and my body is swelling up to now
now pain, no gain. gym is at home

:smokin

I lift the food to my mouth everyday :)

Been thinking about going to the gym - walked by one once - seemed nice - thought I might stop in and give it a try sometime!

nice going

good time after such a workout

im trying to get into top running shape again

Haha! :thumbsup Good man!

I go every day, 30 minutes cardio and after that 90 minutes of intense wight lifting. Had a training break of 3 years but I'm beginning to get my old body back

Every day, 7 days a week? How the fuck? Are you on roids?

pipecrew kinda hits the gym a little lol

Juice or gym? :1orglaugh

I run 2 or 3 miles and play squash. Been meaning to start lifting again, but haven't yet. Maybe I'll do that today.

I have a new exercise plan for one week now.
Monday, Wednesday, Friday (and sometimes Sunday) I go to the gym
Two different plans, plan A and B that change every visit with 10 different exercises each to train my back, shoulders, front muscles, chest and some other regions but I don't know the name :)
I drive with my new bike there, so 3 x a week 20km biking
Tuesday and Thursday I go swimming and Saturday and Sunday I go jogging.

I work out 3 times a day 7 days a week and I still have not got my ideal shape going yet... been trying for to many years to count...

round is much harder a shape to achieve then I thought... humm do I smell pizza...

I had to lose 3 inches, 4% body fat, and 10 lbs of muscle for olympus fashion week. Did it in two weeks running 90min a day on the eleptical while hopped up on 60mg of ephedra,1200mg of caffiene, aspirin and nicotine gum. Just getting back to weights now. Feels greeeeat. Actually just came back from a decent Chest and Tri's workout.

not anymore, I have a gym at home...but I miss the atmosphere and the chicks who increase my power by 5-10% :)

i work in a gym :winkwink:

Yup. we go every day..have to catch up to scooba :pimp

I play soccer and lift weights!! Thats more than enough for me right now!

Day 1
chest & tricepts
5x5 on primary 2x8 on secondaries

Day 2
back & bi
5x5 on primary 2x8 on secondaries
abs

day 3
rest

day 4
chest & tri
5x5 primary, 2x8 sec
abs

day 5
back and bi
5x5 primary, 2x8 secondaries

day 6
shoulders & legs
5x5 primary, 2x8 secondaries
abs

day 7
rest

cardio.. i don't do cardio but you should probably do a little everyday prob 20-30 mins worth ED.

and don't forget to eat correctly :)

i'm trying to find some time to go to gym

I started going to the gym again a little over a month ago.
I've been giong 4-5 days a week.

I had been doing eliptical for 30 minutes or so & sometimes jogging on the treadmill.
Recently I've been putting a short 20 minute workout with weights before doing cardio.

It's a start.. but I certainly need to do more and start watching what I eat :P

I like my beer though.. it's going to be tough!

5 Days a week. Just can't function right if I don't hit the weights.

I go 6 times a week, split routine training each bodypart twice a week & finishing off with abs & cardio 20-30 mnts everyday.
Medium protein & carbs. low fat works for me.

Hhahha this is a good thread. Funny enough I just came home from the gym.

I hot the gym 5 to 6 days a week. Only have been doing this routine since this january.

35 min cardio , often I do elliptical trainier or mix it with tredmil. I try to keep my heart rate between 140 to 155 while at it. max being 167.

Then I do 40 min of either weight lifting , circuit. I am trying to get to 7-8% body fat but I have been on 10% for so long I fucking don't know whether my body is cut for it :(

I started using the swissball instead of the bench , helps you strengthen your core muscles better and you have more effective workout.

wish my girl would workout atleast 3 times a week , but she always has some excuse :)

Not as often as before, a 30 minute jog around the block every day is already enough for me.

I just came home from the gym too, sitting here all sweaty, haha :)
I go basically every week day, week ends off

I do core training, weights & cardio 3 days, then cardio on the other 2