Started Working Out Again...
 

Got a membership at golds, worked out last night for the first time in a while.. my arms feel like they are about to fall off.. lol

lol yeah this summer i lagged ass and didn't work out for shit. now im paying the price. :)

I haven't done anything active aside from ride my SeaDoo in months.

Tonight I have my first Brazilian Jujitsu class. I'm sure (and I hope) that I'll be hurting tomorrow.

LOL , I just started again last week. MY whole body feels like bruised Jell-o

And I started to workout again 3 weeks ago - now I FEEL GOOD!!! My arms are strong again and I feal every muscle of my body :thumbsup

Working out is GREAT!

good for you :thumbsup , i normally work out a couple times a week and lift weight every couple of days,

i have a precor runner right in the view of my comp that i love,
i wish i was going daily like i used to, people def. notice a difference in you when you are working out, brings alot of energy to your body and persona.

I just started going to the gym on campus

i'm going to start working out twice a week if not more.

http://www.menshealth.com/

subscribe...you'll love it...

and women's health should be out soon(might be out already, dunno)..

http://www.womenshealthmag.com

their editors/contributors are top notch in my book.

this isn't spam..just advice from one man to another (and to a woman in the case of women's health).
enjoy.:D

Heh yeah it's pretty sad.. I am only able to bench about 100lbs right now.. bit I did 3 sets of 10 so I don't feel super upset about it.. but my arms are like rubber today, I feel like I'm gonna drive off the road from not turning fast enough.. lol

I also used that ab crunch machine.. my stomach feels like it's on fire, which is good.. cuz I can stand to lose about an inch off my stomach..

Good shit Media, glad to hear it . fitness is very important

Been working out a lot in the last 2 months ... pretty much everyday. Gained lot of mass and lost a bit of fat

I started seeing a personal trainer last week, he worked me so hard, the next day I couldn't cough, sneeze or move! My abs felt like they were so bruised! Finally this week (I just saw him again today) I am feeling good and strong. Of course only until next week when he changes my work out all over again!

I am glad to be back into it, I always feel much better

Media, just try not to quit in the early going, its easy to take a bunch of days off because you're sore, but the best thing to do is even when you're sore, do a little light lifting and it will ease the soreness a bit and you can get on a consistent schedule of lifting as opposed to a spotty one like most people.

I've been working out my biceps, tripceps and chest the last 2 months and starting to hit a plateau, just increasing by a little nudge is absolutely killing me.
WG

i just received my first copy this month, Sept. issue is now out
and can't wait to start some new work out routines.

im working on my lower back, my back pain is killing me by the min.

:smokin

good for you man, the hardest time is getting back into it but it will be well worth it in a few weeks

WWOOOTTT!

Give him them fucking Hell Candyflip!

Remember, tap fast, tap hard, and tap often! Tapping is your friend.

3 months from now, you'll be making the new guys your bitches!

Try your stomach. Most lower back pain is caused by muscle imbalance. I suffer the same fate. Crunches have been helping alot!

This was important for me when I was lifting the last time... Even though I was sore I went back and lifter more on an off day to stretch the muscle back out a little bit.. Helped out a lot..

a FAG? why? subscribe, you WILL love it...if you care about your body, that is.

build your lower back muscles, since i suppose you work a lot sitting.....it will make a big difference, most guys don't work on their lower back muscles.

Try switching up your routine. Learn some new exercises/use different machines/etc and such and you'll definately see more gains.

That's a good idea, I'll have to try that.
WG