How to relax?
 

I am depressed, teeth grinding. I am serious, teeth grinding is bothering me.... Any doctors or that have same problem, if so how to over come this.




Things to NOT recommend:
Vacation
Weed or any sort of drugs.
Sex
Cigarettes
Money
Girl / Guy



Twisted,

man, that is really bad. are you broken hearted or something?
try to listen to good music and talk with someone you're close with.

Please smoke weed. Please stop grinding your teeth. Both are annoying me.

yeah man just kick back and smoke a big fat blunt that will calm you down real quick

Heres what I do:

http://www.coprogetti.it/associazion...2_1--Relax.jpg

:1orglaugh

Increase your posts--that's a good remedy.

maybe eating can help, or chewing a gum.

I was thinking about the chew thing too.

Smoke a bit of weed and try and find a nice young girl to suck your cock...the best stress reliever EVER!

What do you like to do?

I find a full body massage does wonders for body and mind.

How to relax?

What makes you feel good? I feel great when I spend time with friends I love. That helps me forgot about my anxiety and depression.

Ohh, and some beer will help to talk about feelings if you're a guy. ;-)

Yeah, you need to switch off your pc and the tv also. And your radio and everything. That's very important. At least for the rest of this day. Drive to a nice place, maybe to the coast, lake or the zoo, lol. Do cooking, cycling. It's summer, man. Feel the nature, you're still a part of this nature. Close your eyes and enjoy being healthy right here and now. That's all.

I recommend you good massage bro!

You should definitely go get a massage! Not sure if it will eliminate your teeth-grinding... You will feel a helluva lot better though. I like to go to AVEDA salons because they use this peppermint oil(blue oil) that is AMAZING. Your whole body gets all tingley and it feels awesome even after you massage is finished! Trust me--it's wonderful. :thumbsup

I agree get a massage and listen to some soothing music. If you can just go out for a walk you might be able to clear your thoughts. Sometimes having a pet helps in relaxing you? If you don?t already have a pet I suggest getting a dog!

Exercise. As lame as it sounds, it totally de-stresses and helps you sleep.

thanks everyone, i think i will go for a message now :)