How to fight jet lag?
 

Ok, so yesterday I went to sleep at 8pm and got up at 3am and couldn't fall asleep again.

Today I went to sleep at 11pm and woke up at 3am and I can't fall asleep again.

Should I:

1. Lay in bed and wait.
2. Go to cool 24/7 restaurant, order some spicy wings and coffee and do some work using my laptop
3. Read GFY until I shiver silently and mummer "Juicy", "Juicy"

?

I'm having the same problem as you. I woke up today at 15:30 PM. I'm still awake now at 2:15 PM. It's going like this almost 3 months straight already. Sometimes I dont sleep at all for 30 hours +- or so. I dont like it either, I tried many times waiting till next day 10 PM and then wake up early but it doesnt seem to help :(

It feels like I'm living American times in Europe.

You're sick that's fucked up :Oh crap

fighting jet lag sucks and it just takes a few days of short sleep to get back on track to your preferred sleeping schedule

I just take a rest whenever I feel wasted after long hours of trip.

Drink copious amounts of Gin.

I think this one works perfectly well.