What vitamans do you take?
 

Share the secret formula for your ability to stay up on GFY all night. :winkwink:

I take daily:

fish oil (not from seals)
b12
multi (from costco)
chromium tablet
garlic

I then down it all with a V8 :thumbsup

One multi vitamin and 2 doses of iron (iron not recomended for most) with vitamin C during each iron dose.

eat some vitamin P at least every other day

I do not think what your supposed to be taking are vitamins, and I would suggest you stop going off of them.

Ooo.kkk :smiling_b

fish oil is what I used too do.

I take a lot of supplements lately since I am lifting weights hard and boxing. I take a multi, 1000 Mg of Vitamin C, 400 iu's of Vitamin E and a few other things incl. salmon oil, Glucosamine Sulfate & Celedrin with MSM.

penis? :upsidedow

vit c
vit e
beta carotene
milk thistle
fish oil
l-carnatine
l-lysine
chromium picolinate

I take those daily and feel great mentally and physically- and I rarely get sick (could kick myself for saying that, as i am sick as hell as i type this.. but it's been about a year and a half since the last time i caught a bug).

just a multi one

Am pretty new to the world of vitamins and never hear about fish oil, it looking to be a must since evreyone take it

can someone have the pleasure tell me wtf its for :)

a multi & flaxseed oil

am i supposed to take any? :)

multivitamins..from a to z

fish oil
flax
multi
whey
caffeine/ephedra (some times)
glutamine
( I know these are not all vitimans )

I prefer " vitawomen"... :winkwink:

if your a chick :thumbsup

vitamin c only and lots of beer :thumbsup

stacklabs.com
 

anything from www.stacklabs.com

Are you noticing any difference with the Glucosamine?

i take a multi and it has everything in it,you can buy it at costco,its called vita max and its liquid which is the only way to go,most vitamins you piss out..

Honestly, I still take Flintstone's chewables. No joke. :thumbsup

I take this... one pack in the morning and one in the late evening.
http://www.melaleuca.com/wc/PLong.cfm?cnt=45&pi=888&t=1

Never heard of this stuff:

CellWise
Florify
Phytomega
ProvexCV
NutraView
Replenex
EstrAval or ProstAvan

Do you get sick often? Always wondered if vitamins where really gender specific. Maybe these are female stuff :)

:1orglaugh :1orglaugh

I still have my favorite Transformer

There is a men version. This is by far the most superior multi-vitamin on the market.

I see:

http://www.melaleuca.com/wc/PLong.cfm?cnt=45&pi=888&t=1

Wow $50 a month though, they better do something. :(

I take vitamin C daily.

[QUOTE=chaze]Share the secret formula for your ability to stay up on GFY all night. :winkwink:

I take daily:

fish oil (not from seals)
b12
multi (from costco)
chromium tablet
garlic[QUOTE/]

My dad and I are taking Squaline--from shark's oil.

I work out three days a week and cardio four days a week.
I take GNC Women's Ultra Mega vitamins with my orange juice every day, which is part of my nutritional program.

I was told I needed calcium. I am researching that now. I just don't think one can take calcium by itself without special processing and in combination with magnesium.

cool ranch doritos

vitaminz are goooddd

[QUOTE=PixeLs]Really interested, not sure what fish my oil comes from. I hate sharks too fuckin predators deserve to be turned into oil :1orglaugh

I prefer dumping fresh fruit and veggies in a blender and drinking it. Apple , orange , grapes, bananas, spinach, broccoli and carrots. Doesn't look or taste all that good but it gives me a constant burst of energy.

Nothin beats the Solgar vitamins with the digestion enzymes in them.

http://www.vitacost.com/Store/images...3984011748.jpg

i dont take vitamins

[QUOTE=chaze][QUOTE=PixeLs] :1orglaugh If I am not mistaken, it's from their liver. Not really the oil from their body.

same here. I think the less chemicals you take the better.

centrum AZ every day as of 2 days ago lol