I am...
 

I am exporting it... my bad :(

file....export....adobe media encoder.... WM9 PAL download 1024

General Summary:
Output: Compressed
Average Kbps: Variable

Video Summary:
Codec: Windows Media Video 9
Encoding Passes: Two
Bitrate Mode: Variable Unconstrained
Allow interlaced processing: Off

Audio Summary:
Codec: Windows Media Audio 9.1
Encoding Passes: Two
Bitrate Mode: Variable Unconstrained

Metadata Summary:

Audiences Summary:
High bandwidth
Decoder Complexity: Auto
Frame Rate [fps]: 25
Pixel Aspect Ratio: Square Pixels (1.0)
Frame Width [pixels]: 640
Frame Height [pixels]: 480
Keyframe Interval [seconds]: 5
Buffer Size [seconds]: Default
Average Video Bitrate: 928.00 (low quality)
Audio Format: 96 kbps, 44 kHz, stereo VBR


And then I click ok... but as I said the video is only 2 and a half minutes long, yet is showing as over 1 million frames and 26 hours of download :(