Best way to quit smoking
 

I've been smoking since my early teens but god damn I can't quit....no matter how hard I try, if you have quit smoking please tell me how in this thread...

Regards
H

train your brain to think its gross, the taste, the smell...everything. worked for me...

Collect a jar of cigarette butts and smell daily until you puke,repeat as required

I'm going through it right now. I just had enough dude. I just went cold turkey sorta... First day I only smoked 10 cigs or so... Then next day cold turkey. So I sorta brought myself down from 2 packs a day..

Good luck!

yea shit sucks man...

Pick up your pack of cigs and lighter right now and walk them to another floor, or other room of the house and leave them there. When you make that automatic reach for a smoke, you'll have to get up and go find them. Makes you think and you'll be surprised how many times you'll say "ah fuck it, I can go 5 more minutes"

how I wish i could turn back time...really hard to quit, i am into chewing gums and candies now

I need the same help to :(

straight up . .
 

I treated the nicotine addiction like kicking heroin. went to a lighter cig, buying them by the cartoon so I didn't fuck with myself, until my 'dose' got lower. went to medium's then lights, then ultra lights. took about a year. maybe 3-4 months on each lower dose, like methadone :thumbsup

got up one day and was a non-smoker . . . far easier to kick dope than cigs and that's a fact. just remember that the urge to smoke goes away whether you some or not . . . and the other important thing to know is this: everybody gets a real bad head trip at 6 months off the fuckin things . . you make it through that and yer golden

regards, bmb

just dont buy em anymore, if you dont have em you cant smoke em..

cut off your fingers

start biting your nails. that is 10 times harder to quit IMO. I never smoked or had to quit, but i did bite my nails really bad. imagine never running out of cigarettes. always having one ready to go that you can smoke anywhere you want at anytime and it doesnt cause cancer or anything...

It was hard, but i knocked that bad habit. Just resist. It's all about self control.

start jogging 6 miles a day....works for me.

This might help you.

http://www.givingupsmoking.co.uk/

:warning Warning! Disturbing Images. :warning

Non-Smoker
http://proadultoutsourcing.com/image...ealthylung.jpg

With Lung Cancer
http://proadultoutsourcing.com/image...cancerlung.jpg

I used self-hypnosis... Haven't smoked in years.

damn i cant kick that habit, smoking was cake compared to this :(

It's very difficult, but it's a must. Take the patch.

Oh! Come on! You wasted thousands of bucks with that fucking vice of yours. Don't stop dude! You've already invested a lot!*laughs out loud*
..!.

Start jogging...or even better, start jump roping, it's more cardiovascular than jogging.... :thumbsup

OMG, this should tell you to stop.

I agree. This one will really help. the awful truth about smoking.

I got trashed one night and lost my pack. After that I didnt want to get up for about 4 days and stopped. I have one here and there if I drink but I havent bought a pack since. when I say here and there.. maybe a pack total in 7 months.

make it slow.. dnt push urself quiting smoking its hard dude.. make it lesser evryday

Get locked up. A 2 to 5 stretch in a state lockup that does not allow smoking usually works. Plus you get a lot of time to work out and make new business contacts.

So you didn't quit, you just stopped buying them. A smoker's favorite thing to hear, "Hey man, can I bum a cigarette"

just quick and get your nicotine elsewhere. I tried quitting smoking by dipping when I had a craving once a day. Anyway I start smoking again after a month and now I occasionally do dip. So that worked out well

it takes a lot of discipline.. anyway, candy in your pocket will work.. whenever you are craving for some, eat candy.

and, and don't do it drastically. if you smoke a pack a day, lessen it first to 3/4 then half, and so on.. unitl you completely get rid of it..

Listen to Neal Boortz for a while. and then call in.

He'll berrate you for being a smoker till you cry like a little bitch.

That'll motivate you ;)

I smoked for 12 years, quit smoking nearly 4 years ago at age 28. Too many old mother fuckers in the family sucking oxygen. Talking about the few that are still alive.

:2 cents:

Glad you did. :thumbsup
You will not regret such decision.

same here, you gotta associate smoking with lack of breathe. something that will make you feel shit, bad... not good!

I just went cold turkey from day one. I brought a packet of sugar free mints and whenever I needed a cig I would pop a mint in my mouth. After 3 weeks the cravings got less and less (During those 3 weeks tho, I was quite a grumpy bastard!) Its been almost a year now and I have not relapsed once, I still get the odd craving but nothing to write home about.

Hope this helps

Good Luck :thumbsup :thumbsup

i havent smoked in 2 months

Exercise and have a balance diet. you will force your self to quit it.

Peter Jennings quit.
Where is the problem?

Minimize your smoking. 1 pack in the first day, half on the second.....and so on. It works. That's what my friend do.

Thats how I did it.


Now I have a cigarette every couple weeks or so. Usually when I'm at a bar or something.

I haven't smoked eversince

start taking hard drugs. lmao

cold turkey, just try it out, when you get a nicotine fit just chew some gum and occupy your mind with something else. Before you know it the day passes by without any smokes, take my word this is how I quit and I used to be a heavy smoker.