ouuuchy... just went to the gym for first time since...
 

uh... high school maybe???

fuck me my arms hurt, hey I benched like 100 pounds, I'm leet yo.

im miami, ill be fat and hairy with sore arms!
:disgust

I hear thuogh if you can make it to a gym like 3 times in a row, it gets addictive...

i go about 3-4 times a week. your bench will go up quick.

it will only be sore for a few days, after a while you wont really get that sore after you work out. it is pretty addictive.

that's a good sign that you're working your muscles out. that will only take a few days then you'll get the hang of it..

jay dont get buff
stay fluffy bro

Make sure you do some stretching and don't give up. It definately gets much easier. Also, make sure you're eating right. After about 3-4 weeks of dedication you'll be hooked and feel much better about yourself.

Hey... no pain, no gain.

I go 5 times a week, and I love it. I even like the pain now

remember, man, no pain no gain. just keep it up and it will all be worth it.

jaymancash is down dude

NATS has found a problem

mysql_pconnect(): Link to server lost, unable to reconnect

/web/sites/jaymancash/nats/includes/header.php:223

It's just a normal feeling if you already stop going to gym.

Dont bulk up too much dude - remember we gotta carry you j/k :)

And jmc is up here

damn figured u woulda had a gym in your crib

a weight bench at least :)

I workout with 205 almost everyday.. I really need to buy more weighs :(

:thumbsup GR8 news jaYMan, just do us (or at the least me) a favor and never call your arms guns or pipes ... puh leeez.

:1orglaugh You so crayzee.

Living an active lifestyle is very addictive, and once the high takes over you'll spend more and more and more time doing something other than sitting.

Keep it up, you fricken l33t35t !

Jay,

What you are experiencing is Delayed Onset Muscle Soreness (DOMS). It hits hardest 24 to 48 hours after your workout.

Working out should not hurt. Sore yes, hurting is your body's way of telling you something is wrong.

Do yourself a favor, get a trainer. :)

after few weeks lets see how your muscles transfomed, show us some pics bro :)

I havnt gone in about 2 month

Keep going and don't stop.

jaYMan
 

JaYMan,

Congrats on going! I'm not a gym person myself, but I can tell you that martial arts got addicting right away.

During the show me and some other people plan on hitting the gym each morning at 8am - would love to see you there!

Keep up the good work and it does get better. "The longest journey begins with the first step".

Mike B

It amazes me how quickly you get into shape. if you start hitting the gym a few times a week you look great after just a few months.

i went for 4 months before i canceld my gym membership, it is addicting!
i used to get really on-edge & pissy if i didnt work out that day. i only canceld my membership cuz i dont have time to drive 30 mins each way plus 2 hours to work out. its easier for me to work out at home. i do cardio & 30 mins of muscle toning every other day.

It's been 2 weeks since I last went to the gym....

:(